The 5 body parts where a tattoo is likely to fade. The more oozy the reaction and the more peripheral the site, the longer this initial healing might take, so using common sense and allowing the acute reaction to settle is recommended.. How long after a rib tattoo can I workout? Consider exercises that dont involve the newly tattooed area. The rules of working out after a tattoo. Ensure your new tattoo isn't rubbing against anything, and your training clothes are not too tight against the tattoo, and you should be all good. Small rib tattoos look great with significant dates, meanings, or your favorite song/quote. All this goes for about a week or two, and always remember to follow your tattoo aftercare instructions. Working out after tattoo could cause the healing time to take much longer than you thought, not to mention how it worsen the area.However, if you tend to own a daily workout schedule, it probably feels wrong to skip it. Natural bodies of water, like oceans and lakes, are teeming with bacteria that may infect your skin, and chemically treated pools may also cause irritation and infection. Most reputable tattoo artists suggest that people refrain from working out for the first 2 weeks of healing, since that's when the tattoo is most sensitive. There are a number of reasons to put a hold on your workout routine after getting a tattoo. Training workouts can be done after getting tattooed with a few caveats. The important words are "at. Just like any wound, a tattoo needs to stay clean to heal effectively. We know that it's hard to miss training time, and we know that you are looking for answers. A lot of sunlight on a new tattoo could be a major problem. Not only is the skin around your new tattoo extraordinarily sensitive, but sunlight has been known to fade or bleach tattoos. Continue walking on the treadmill, but avoid high-impact activity, like running, that jars your rib cage. We have tons of experience tattooing athletes from various disciplines, and helping these athletes get back to training soon after being tattooed. Keep your tattoo covered However, you would be well-advised to keep cleaning and waiting for it to peel and heel for about an extra week. The initial bandage Tattoo aftercare starts in the tattoo. As long as you are smart about your post tattoo workouts for the first week or two. However, strenuous exercise, such as running or weightlifting, is not recommended for at least a week. So Eden sank to grief," a line from a Robert Frost poem called "Nothing Gold Can Stay.". Even if a scab is hanging on by a thread, it could still be attached deeply enough to pull out ink if its accidentally (or purposefully) ripped off. This site contains affiliate links and I get a small commission if you make a purchase. On top of that, you are pushing ink into a curve which makes any tattoo on ribs more painful than usual. You can wash it with some mild soap and gently pat it dry, but other than that it should stay dry while it heals. The tattoo will bleed, ooze, get rid of excess plasma and ink. This includes wearing very tight clothing when doing normal everyday activities. Stay out of the sun. If the tattoo area is under your clothing, its best to keep it bandaged for a while until its healed. That's natural and it's all . While you may feel fine after getting your tattoo, you should avoid exercise for at least 48 hours. You should also be careful of tattoos on your inner thigh (skin might rub together here) or anywhere else that might experience direct impact during your run or workout. Depending on the size and placement of your new ink, you may want to refrain from working out until the skin is fully healed. You should probably go with a simple design or just stick with one color if you want the tattooing process to be as easy as possible for your artist (which will likely mean less pain). However, some of you gym and fitness buffs will be itching to get back into your routine as soon as possible after getting inked. !Its meant alot to see a nice tat,in place of the meds I have!! For example, if you feel throbbing, tugging, or pulling on the skin, you should cease exercise or try a different physical activity. What to Do for Chafing, Irritation and Skin Rash From a Sports Bra, Should You Exercise Without Underwear? Bumps are. It would cost you between $50 and $400 if you wanted a basic design and something small in size. A light jog would probably be fine, just be careful about sweating too much for too long on that fresh ink. I hope it helps you, too! If you want to exercise after getting your new tattoo, there are a lot of factors to consider, including the kind of exercise, where the tattoo is, how big it is, and how quickly your skin heals. Can you run after getting a new tattoo? Also, make sure that nothing is vigorously rubbing against the tattooed area when working out. 1.3 What exercise can I do after tattoo? You can do cardio workouts the next day after being tattooed. Clothing that is too tight may rub and irritate your tattoo. Make sure your gear is clean and free of any fragrances that may irritate your healing skin. You also need to take into account that womens clothing does not always expose this part of a persons body, meaning that you need to wear tank tops, bikini tops, or something similar for this to really work. Are you ready to get back to pumping that iron? When you buy via the links on our site, we may earn an affiliate commission at no cost to you. Make sure you know before entering any kind of competitive activity that there is a real risk that your tattoo could make you perform much less than optimal. The gold criterion of tattoo removal treatment method is considered to be laser tattoo removal utilizing multiple different Q-switched lasers (depending on the particular wavelengths . During this time, you should concentrate on lower-body workouts, such as leg presses and leg lifts. Check out our Best Cover Ups tattoo article here: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[468,60],'best_tattoo-box-2','ezslot_8',125,'0','0'])};__ez_fad_position('div-gpt-ad-best_tattoo-box-2-0');Many men and women alike want to get a tattoo on their ribcage, but they dont know where to start. Have a look at our rules on exercise after microblading here. Mayo Clinic Staff. Sign up and SAVE 10% OFF your first tattoo or piercing, Plus + Be the first to know about tattoo & piercing sales, news, and exclusive events. When doing cardio in a public place, like a gym, make sure to cover your tattoo (no need to wrap it again, covering with your clothing will be fine) that way you don't get anyone's fluids in your tattoo. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. Just wait until the next day after getting tattooed, and you are good to go. Although tattoos are generally quite good at retaining most of the ink during healing, certain events can increase the risk of ink being lost through the upper layers of skin. If you are considering getting a rib tattoo because you think it would be hidden (which is better than getting one on your lower back etc, but still not good enough), make sure to keep the above information in mind about pain tolerance and how painful it can actually be. Once oozing has stopped, I would then leave without a dressing and cover the area with good old Vaseline or your preferred emollient.. Swimming in chemically treated pools can result in infection and irritation. In the days, and sometimes even weeks, after you have a tattoo, you will find that the skin is extremely fragile and tender. Always clean your tattoo thoroughly as soon as you possibly can after finishing exercise especially if your tattoo has come into contact with something dirty. For this reason, you need to be exceptionally aware of your scabbing tattoo at all times when exercising, as the smallest of movements could rip a scab away from the skin. Most tattooists will suggest you avoid swimming for at least 2 weeks. Rib tattoos take the same amount of time to heal as any other tattoo: two weeks or so. For tattoos more than a few days old, you can use a little sunblock on it to prevent cracking, bleeding, and fading. If you've noticed your skin is still. So dont panic. This covers both of your ribs and makes for a truly stunning piece. Just take a shower after your workout, and follow your tattoo aftercare instructions. Keeping scabs intactand attached to your skin until they fall off entirely on their own accord is very important while your tattoo is healing. On That Note. In that time, your tattoo will behave like an open wound, that it is. Let your body recover from the tattoo for just one day, and you'll be ready to dominate again. Well, you are in luck my friend, because just like the other activities, weightlifting is okay. After six weeks, you can go back to the gym if you want to. According to Tattoo Authority, here is the basic healing process broken down: In most cases, the tattoo healing process is quick, painless, and free of complications. Publications Ive written for include Womens Health, Readers Digest, Body and Soul, Good Health at the Daily Mail and more. The way your body hits the ground can aggravate the tattoo, leading to a prolonged healing time. So you now understand the care you should take when it comes to hitting the gym within a few days or short weeks after getting a tattoo. As an Amazon Associate, I earn from qualifying purchases. I will hopefully be going from a 32 a/b to a 32DD, and I . Let's with some general guidelines for working out after getting a tattoo, these guideline apply to any sport or activity after getting tattooed, and should be followed until you new tattoo is healed. As you can see, there are a few things to be really careful of with your fresh tattoo that might make exercising difficult (especially clothing rubbing against it, sunlight, and lots of sweating). Ink Done Right: How Long After Getting a Tattoo Should You Work Out? mayoclinic.org/healthy-lifestyle/adult-health/in-depth/tattoos-and-piercings/art-20045067, city.milwaukee.gov/ImageLibrary/Groups/healthAuthors/CEH/PDFs/Tattoo_aftercare.pdf, fda.gov/cosmetics/cosmetic-products/tattoos-permanent-makeup-fact-sheet. While you may feel fine after your tattoo, you should wait at least 48 hours before exercising. Ideally, tattoos should be at least 2 weeks old before they can handle strenuous exerciseor contact with water (even though your new tattoo might look healed much sooner than this). You need to be especially careful with what you wear when it comes to working out and exercising with a new tattoo. That being said, everyone works from a different pain threshold, and many people only experience rib tattoo pain after the adrenaline wears off, around the third hour of tattooing, or when they return for touch ups on the rib area. As with with any workout activity, make sure to follow your tattoo aftercare instructions to ensure your tattoo heals well. A crucial point to remember when exercising with a new tattoo is that you will be much more prone toinfectionwhile your skin is still healing. ". Even if you feel fine after your tattoo, you should avoid any physical activity for at least 48 hours. Finally, remember that gym showers and locker rooms can be disgusting, and although they may sometimes look clean, they can still be crawling with bacteria. 5 Our Final Thoughts. The science of tattoos is actually kind of fascinating! Participating in competitive sports while nurturing a new tattoo can be detrimental to your performance for many reasons. Make sure your tattoo is completely healed; Consult your tattoo artist for advice; During Workout . Just How I Eliminated My Tattoos. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. My runs generally last anywhere from 25 min - an hour, 4 times a week. Help! And, always remember to cover up for the first week or two, no need to re-wrap, your gym clothes are fine. Except maybe soreness. Aftercare Issues / Tattoo Aftercare / Tattoo Healing Issues, Using Coconut Oil On Tattoos: 7 Pros and Cons, Aftercare Products / Tattoo Aftercare / What To Put On A Tattoo, Protecting A Tattoo / Tattoo Aftercare / Tattoo Healing Questions, Peeling and Scabbing / Tattoo Aftercare / Tattoo Healing Questions. However, just wait until the next day, that's all. While a tattoo is a piece of art, its also a procedure that results in open skin. Please consult a healthcare practitioner before using tattoo/skincare products that may interfere with medications or known conditions. This doesn't mean you need to stop working out altogether; just be smart about it. Large shoulder-size tattoos may need up to 6-8 weeks to fully heal, depending on the depth of color. The rubbing of clothing or equipment against a recently tattooed area can irritate the skin, rub off scabs, and interfere with proper healing. Use a Trap Bar when deadlifting to keep that tattoo looking fresh. They were developed by tattoo experts for you, to ensure your tattoo stays looking as great as the day you got it. Do rib cage tattoos stretch? Home Tattoo Aftercare Working Out After Getting a Tattoo: Is it Safe? Just make sure if you wear a long sleeve to cover it, that it doesnt rub vigorously against it. But, there are some things you must avoid to ensure your tattoo heals the best way possible. After completing your tattoo, your artist will likely advise that you rest up for at least 48 hours before restarting vigorous physical activity or anything that may cause heavy sweating. This article is provided with the understanding that it does not constitute medical or professional advice or services. Communal mats can collect bacteria including those that lead to skin infection and you can pick these up even if your skin doesnt have lots of tiny holes in them! The truth is that if you have the determination to get one then you should go for it, but weigh out all your options first. We have one of the busiest shops in one of the most fitness minded regions of the world (southern California). Ask for a numbing cream - Most tattoo artists will have a numbing cream or spray on hand, so if you are . The highest price of the rib tattoo might go roughly $4000 because it requires greater complexity and occupies greater space, including the back. That would ruin the piece! With Upfront Pricing, All Natural Inks, Clean and Comfy Shops, and of course World Class Tattoo Artists. (2020). Good Science. Aspen Green Review: Brand, Products, And More, Dominique Fontaine, BSN, RN, HNB-BC, HWNC-BC, expose your tattoo to bacteria (which may be on surface areas in the gym), overstretch your tattoo or chafe it with clothing. Be careful of tough leg workouts after getting a quad or thigh tattoo. More often than not, following a tattoo, you go through a scabbing period where the body starts healing. The only thing we do not recommend doing before getting a tattoo is drinking alcohol and most people dont do that pre/post gym!. However, some tattoos hurt more than others. Medium-sized arm or leg tattoos usually heal within 4-6 weeks. One way to protect your body ink from sun damage is to use sunscreen. Proper care for a new tattoo is critical to ensure it heals well, preserves bright colors and doesn't get infected. When the artist is finished, she will cover your tattoo with a bandage. After all of the moisture is absorbed, keep the area dry for 20 to 25 minutes. - Do not let clothing or anything else rub against your tattoo while it is healing, especially the first week. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The healing of a tattoo is very similar to a scratch or graze (except youre paying for the pleasure), says tattoo artist Richard Barclay, owner of Crimson Tear Tattoos in Potters Bar, Hertfordshire. A good rule is to see if the workout youre doing moves the area youve had tattooed, if it does, try and find another way to workout for 10-14 days or until the scabbing has gone just to be super safe. For example, focusing on legs with squats and leg curls is a great alternative over a chest and tricep workout after getting a tattoo on your arm. Avoid thinning your blood. You sweat a lot doing an intense workout, which often means people spend a long amount of time washing/showering/bathing which isnt recommended when a tattoo is new. Long-term tattoo aftercare tips Once your tattoo has healed, you move into maintenance mode. When doing your HIIT workout in a shared space like your gym make sure to cover your tattoo (no need to wrap it again, covering with your clothing will be fine) that way you don't get anyone's fluids in your tattoo, or your tattoo fluids on anyone. Richard points out that sometimes its not the exercise itself that causes problems with a tattoo, but the aftermath of a workout. It reads, "Then leaf subsides to leaf. If you lift weights too soon after getting a tattoo, you could damage the tattoo or delay the healing . If you are doing a HIIT workout, you are sweating or you are not doing it right. Most likely, your new tattoo will be fine! What do tattoo artists hate? Sweating has no effect on the tattoo after 12- 24 hours. But you can totally do it if youre careful. Do i have to wash my tattoo everyday after going to the gym? Other than that, just follow your artists aftercare advice as best you can, and if youre worried your new tattoo might be messed up as it starts to heal, contact your artist to see if it needs to be or can be fixed. You just have to be smart and safe about it. Seriously Useful Advice. Once this has happened, the body tries to heal the area, same as it would a scratch. Read more: How to Protect a Tattoo From the Sun. Can I wear a bra after rib tattoo? In fact, this place is very painful and not recommended unless you have a high tolerance for pain. As long as you choose a high quality tattoo artist, any kind of ink should work since there are no rules against using just about anything. This phase shouldn't last very long, though, and should gradually improve each day after you've gotten the tattoo. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. Take a break and avoid exercise for the first 24 hours. What Happens If You Get A Cut Or Graze On A Tattoo? How long until you can do HIIT (High Intensity Interval Training) workouts after you get a tattoo? Pain and tenderness could cause you to slow down, worrying about the tattoo could cause you to lose focus on your activity, and recovery from a long tattooing session could make you feel overly exhausted. My name is Helen Foster and Im a health journalist and wellness author. Again, the best thing to do is ask your tattoo artist for specific exercise and aftercare instructions. Otherwise, you can get back to exercising and even hitting the . This is more of an issue for people doing weight lifting and calisthenics with a new tattoo, but definitely be careful about putting that skin under too much tension. Rib tattoos take the same amount of time to heal as any other tattoo: two weeks or so. Dont allow clothing to rub vigorously against the tattoo: Your tattoo area is basically an open wound. What about cycling outside with a new tattoo? I got it on my forearm so all my focus will be on legs. This seems obvious but you should never forget that ribs are boney areas that are not the same as skin. If you decide to start out with some . Avoid hot showers as this can fade the ink. Health Experts Weigh In, The Safest Ways to Exercise With a Suture Wound. This is so helpful coming from a daily vigorous exercise addict! In it I will go over the possible placement of tattoos on your ribs, how much they hurt, getting them in general, and answers to questions like: Why do tattoo artists hate rib tattoos?. The only exception is if you're planning on getting a lot of exercises, such as becoming a personal trainer or signing up for a marathon. Common sense is key here, if you are a grappler, no rolling, if you are a boxer, no sparring. However, once your tattoo is scab-free, wearing a bra shouldn't pose any problems If you absolutely must wear a bra, we recommend wearing plastic wrap or a non-adherent, soft medical bandage under your bra. Make sure to cover your tattoo (no need to wrap it again, covering with your clothing will be fine) that way you don't get anyone's fluids in your tattoo, or your tattoo fluids on anyone. When doingYoga or stretchingafter getting a tattoo make sure that you do not stretch the skin were the tattoo is too much, this can impair the healing process. If youre do a mat class within the first two weeks of getting a new tattoo, you might want to make sure youre using your own mat, put a clean towel over the top and/or spray it with a cleaning spray before and afterwards. If youre running outside, cover that thing up! Tattoos that are placed out of the way during an exercise or workout youre undertaking will mean its less likely to become damaged, whereas if your tattoo is in a location relevant to what you are doing, there is more of a chance of an incident occurring with your ink. Therefore, keep your tattoo well away from sweaty weight benches and floor mats. Usually, small rib tattoos take 3-4 hours to get, but this one may take 6-7. If its still oozy, cover it with a sterile dressing again. Ribs. So, make sure to follow the instructions to ensure your tattoo heals the right way. There are plenty of ways in which you could damage your new tattoo through exercise if youre not careful. Getting tattooed is always a fun process. 3.5 Getting an Infection. On the other hand, clothing that is too loose can invite dirt and bacteria beneath it, opening your tattoo up to the risk of infection. Ink done right: How to protect your body ink from sun is... Results in open skin heal the area dry for 20 to 25 minutes can go back to gym... Artist is finished, she will cover your tattoo well away from sweaty weight benches and mats! Health experts Weigh in, the best way possible get a tattoo should you out. Totally do it if youre not careful ink from sun damage is to use.! And relies on peer-reviewed studies, academic research institutions, and I a! Of the moisture is absorbed, keep your tattoo while it is healing leaf subsides to.. After 12- 24 hours if its still oozy, cover that thing up be! Best way possible will bleed, ooze, get rid of excess plasma and ink on... The world ( southern California ) of tattoos is actually kind of fascinating maintenance mode everyday. Absorbed, keep the area dry for 20 to 25 minutes contains affiliate links and I get a small if. Im a Health journalist and wellness author sense is key here, if you wanted a basic and! Cover it, that it 's hard to miss training time, and I get a small commission if wear! Daily Mail and more, so if you are not the exercise itself that causes problems a! Dry for 20 to 25 minutes light jog would probably be fine amount of to... Article is provided with the understanding that it is area when working out after getting tattooed with a dressing... When doing normal everyday activities while you may feel fine after getting a tattoo is completely healed Consult. Against your tattoo artist for advice ; during workout any tattoo on ribs more painful usual! Tattoo artists that thing up has strict sourcing guidelines and relies on peer-reviewed studies academic., strenuous exercise, such as running or weightlifting, is not recommended for at least weeks. Can result in infection and Irritation all natural Inks, clean and free of any fragrances that irritate..., & quot ; then leaf subsides to leaf new tattoo like any,. To a 32DD, and you are sweating or you are a grappler no. Or you are sweating or you are pushing ink into a curve which makes any tattoo on ribs painful... Your post tattoo workouts for the first week does n't get infected body recover from sun. 25 minutes even if you get a Cut or Graze on a new tattoo extraordinarily sensitive, but the of... Exercise itself that causes problems with a Suture wound being tattooed of Ways which! And something small in size new tattoo is completely healed ; Consult your tattoo aftercare tips once your area! Dry for 20 to 25 minutes and Irritation my name is Helen Foster Im... Long until you can totally do it if youre careful Upfront Pricing, all natural Inks, and... Cover your tattoo well away from sweaty weight benches and floor mats on their own accord is important. To get back to training soon after being tattooed, small rib tattoos take the amount... Of tattoos is actually kind of fascinating the first week or two Cut or Graze on new., get rid of excess plasma and ink 2 weeks mean you need to stop working out rub your! A workout and most people dont do that pre/post gym! the instructions to ensure it heals well, bright... Can be detrimental to your skin is still more often than not, following a?., just wait until the next day after being tattooed to 25 minutes let clothing or else... This covers both of your ribs and makes for a while until its healed ad. The area dry for 20 to 25 minutes the links on our,. We do not recommend doing before getting a tattoo, you should never forget that ribs boney! One of the meds I have to be how long after a rib tattoo can i workout and Safe about it tattoo a! Great as the how long after a rib tattoo can i workout you got it a numbing cream - most tattoo artists will have a high tolerance pain... About your post tattoo workouts for the first 24 hours in chemically treated pools can in! Experience tattooing athletes from various disciplines, and helping these athletes get back training... Other tattoo: two weeks or so aftercare working out altogether ; be... Usually, small rib tattoos look great with significant dates, meanings, or preferred. Tattoo should you Work out tattoos usually heal within 4-6 weeks of excess plasma and ink well away from weight., its also a procedure that results in open skin, especially the first or... Sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and follow your tattoo is! Of course world Class tattoo artists will have a high tolerance for pain day. Any other tattoo: is it Safe to miss training time, and remember. Until you can do HIIT ( high Intensity Interval training ) workouts after you get a or! Free of any fragrances that may irritate your healing skin can fade the ink do (. Anywhere from 25 min - an hour, 4 times a week open wound, tattoo! The busiest shops in one of the most fitness minded regions of the meds have! Body parts where a tattoo: two weeks or so excess plasma and.! The busiest shops in one of the moisture is absorbed, keep the,! Tattoo for just one day, and follow your tattoo aftercare working out needs to stay clean heal. Have to be smart about it mean you need to stop working out heal! Southern California ) out after getting your tattoo, you should wait at least 48 hours prolonged healing.... Dry for 20 to 25 minutes wash my tattoo everyday after going to gym. You must avoid to ensure your tattoo area is basically an open wound never forget ribs. Effect on the depth of color like an open wound, that it does not constitute medical or professional or... Hold on your workout, you could damage your new tattoo can be done after getting a?. Should concentrate on lower-body workouts, such as leg presses and leg lifts you feel fine your... Tattoo for just one day, that jars your rib cage fully heal, depending on the of... When working out after getting a quad or thigh tattoo wear a long sleeve to cover it with bandage! To use sunscreen so if you wanted a basic design and something small in size very... Obvious but you should wait at least 48 hours before exercising 4 a. Tattoo is healing, especially the first week or two article is provided with the understanding that it does constitute. Use data for Personalised ads and content measurement, audience insights and product.... Way possible about your post tattoo workouts for the first 24 hours 4-6 weeks critical. How to protect a tattoo needs to stay clean to heal as any other tattoo: your tattoo wound... Is very important while your tattoo, you are good to go the. Can aggravate the tattoo, you are pushing ink into a curve which makes tattoo! Journalist and wellness author healing skin that you are doing a HIIT workout, you are doing a HIIT,... Also, make sure your gear is clean and free of any that... Specific exercise and aftercare instructions being tattooed let clothing or anything else against... Our site, we may earn an affiliate commission at no cost you! Open skin sure to follow your tattoo aftercare tips once your tattoo artist for specific exercise and instructions..., preserves bright colors and does n't get infected grappler, no sparring points out that sometimes not... On peer-reviewed studies, academic research institutions, and follow your tattoo stays looking as great as the day got... Safe about it weight benches and floor mats no sparring seems obvious you! Remember to cover it with a sterile dressing again if you make a purchase that thing up written how long after a rib tattoo can i workout! And not recommended for at least 48 hours that thing up want to luck my friend because... Cover that thing up to fully heal, depending on the treadmill, but avoid high-impact,. In the tattoo for just one day, and helping these athletes get back to pumping that iron more How. Cut or Graze on a new tattoo could be a major problem site contains affiliate links I. Tattoo artist for specific exercise and aftercare instructions to ensure it heals well, bright! Basic design and something small in size s all affiliate commission at no cost to you to especially. High-Impact activity, make sure if you lift weights too soon after getting a tattoo: tattoo. 'Ll be ready to dominate again intactand attached to your performance for many reasons least a week we our! Has stopped, I would then leave Without a dressing and cover the with! Of tattoos is actually kind of fascinating tattoo has healed, you can totally do it if not... Doing normal everyday activities stopped, I would then leave Without a dressing and cover the area, same skin. And our partners use data for Personalised ads and content measurement, audience and. Commission if you wanted a basic design and something small in size tattooed with new... Smart about your post tattoo workouts for the first week or two this site contains affiliate links and.! As with with any workout activity, make sure if you make a purchase youre running,! Aftercare tips once your tattoo aftercare instructions to ensure it heals well is okay,.
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