I did notice something interesting on the label though. When referring to the SOTI and TROPOS trials, you used the term strontium but didnt specify ranelate or citrate, unless I just totally missed it. HERE is a link to Mayo Clinics discussion of causes of hair loss. Is there any validity to this statement? https://www.progressivenutritional.com/products/multivitamin-for-women-50. One capsule gives us 118 mg of strontium and 220 mg of citrate. As I mentioned I would, I sent a note to AlgaeCal staff to double check, and they have confirmed that my initial thoughts were correct. Am I understanding the new bone/old bone terminology correctly here. Great! Assuming that I have improved, what is the suggested dosage for each of these nutrients? Meat from free range, pastured animals should be good for you when consumed in small amounts along with plenty of vegetables. Im thin and have trouble gaining weight. (The creatinine clearance rate is also called the glomerular filtration rate because tiny capillaries in the basic structural and functional unit of the kidney, the nephron, are called glomerular capillaries. However, because you have significant bone loss (-2.45 in your left hip), you need to avail yourself of all natural, safe means of restoring the health of your bones. I had been rebuilding bone, but slowly. The reason for this is that the EPA/DHA in Triple Power will gradually replace the pro-inflammatory omega-6 (arachidonic acid) in your cell membranes, and specifically in your joint capsule, so your inflammation level will drop and your joint will be able to begin to repair. PLEASE comment about this. Hi Lara, I understand that Strontium Citrate do not cause blood clot. I have not added the MCHC to my regimen yet. I am turning 68 on July 1st and just started taking AlgaeCalPlus with the StrontiumBoost about a week ago. These findings could reflect dose-dependent stimulation of bone formation and are of potential value for the use of SR in the treatment of osteoporosis. muscle weakness or limp feeling; numbness or tingly feeling in your hands or feet, or around your mouth; severe stomach pain, ongoing diarrhea or vomiting; black, bloody, or tarry stools; or. be well, Dave. BMD in my spine is up 6%; BMD in my hip/femur is up 3.2%. The two-capsule dose of strontium citrate = 680 mg, which provides 236 mg of elemental strontium + 440 mg of citrate.. Do you have any recommendations before getting the scan as far as discontinuing either the algae cal or strontium or any other minerals or vitamins? I keep trying to convince my husband to go dancing but no success yet. Thanks for sharing. The first is a review paper looking at animal (monkey) and human studies and the second is an animal (rat) study. Personally, I rely upon both vitamin A, which I take in an amount equivalent to the vitamin D3 I need to take, and 2 tablespoons of Triple Power each day, to keep my inflammation down and to protect not just my bones but my overall health. My guess is related to the research I am now seeing indicating how important a variety of trace minerals are to healthy bone remodeling and these trace minerals are supplied naturally in AlgaeCal. The degree of bone mineralization was not significantly different in the various groups of monkeys. Clostridia infection in the U.S. is VERY common back in 2011, at least half a million people were infected with C.difficile, In the U.S., average daily consumption of citrate is around 500 mg/d, so the full 2 capsule dose of adds another 680 mg, enough to make a difference. I learned so much! alternatively, is there a vegetable that I could substitute the kale for to put in my smoothie that is low in calcium so I could take with the strontium? Plus I am getting MK-7 in my multiple as well. Aquamin costs less than AlgaeCal Why? COMPETITION BETWEEN CALCIUM, STRONTIUM, AND MAGNESIUM FOR ABSORPTION IN THE ISOLATED RAT INTESTINE.Clin Chem. Ill be following this research and will report the results. Lpez-Torres Hidalgo J; ANVITAD Group.Prevention of falls and fractures in old people by administration of calcium and vitamin D. randomized clinical trial.BMC Public Health. Calcium is also required for our nerves and muscles (including our cardiac muscle, the heart) to function properly. J Biomed Mater Res A. 2012 Jan;112:212-7. doi: 10.1016/j.envres.2011.11.005. Youll find the expiration date for Strontium Boost clearly printed on the bottom of each bottle. Hello With no negative side effects. Women in the Plan 3 group, the group receiving the most nutritionally comprehensive supplement program (the one now available at https://blog.algaecal.com/, gained significantly more BMD than the other two groups. Ive been trying to see what the basis of the reduction of risk to breaking a bone statement below is based on and have looked at the two abstracts shown in the studies referenced. Take multivitamins or prenatal vitamins with a meal or snack containing fat and a glass of water. Strontium distribution and interactions with bone mineral in monkey iliac bone after strontium salt (S12911) administration. The purpose of this paper is to report the main results concerning the interactions of strontium (Sr) with bone mineral in animals and in osteoporotic women treated with strontium ranelate (SR). I actually enjoy eating natto this way and look forward to it. Hi, I have been taking calcium, calcium rich foods and exercising to keep my bones strong, but my bone density test still show low bone density in my right hip. Re strontium yes, the ratio you want is approximately twice as much calcium as strontium. Their metabolic byproducts are highly inflammatory and cause damage to the gut wall, so they can get into your bloodstream and make their way to your joints, causing inflammation and pain. Hi Lara, Hi Kathy, The use of strontium ranelate has never been approved in the U.S. or Canada and is now significantly restricted in Europe, while strontium citrate is freely available. Strontium Boost has 2 effects that might be contributing to your thumb pain: First, strontium increases our absorption of calcium, and when we absorb more calcium, we may need more magnesium if our diet is not providing a sufficient amount of magnesium to maintain a 2:1 calcium:magnesium balance. [Epub ahead of print]PMID: 22448872 If you are producing higher amounts of the pro-carcinogenic forms of estrogen, dietary changes, such as consuming more cruciferous vegetables and fewer pro-inflammatory processed foods, and some very safe herbal supplements can lower your production of potentially harmful estrogens. You can safely take any amount less than this that will balance your vitamin D3 intake. I have a smoothie for breakfast that contains a bunch of kale. Research conducted by AlgaeCal (which BTW is VERY unusual since supplements of natural compounds cannot be patented, so very few companies spend the $ on research), pitting its algae-derived calcium against calcium carbonate and calcium citrate in head to head studies a human osteoblast study and two human studies convinced me to try it. In Laura Pizzornos blog , she refers to the excretion of ranelic acid , and questions the non excreted portion. The batch of Strontium Boost I ordered and received this June (June 2017) for myself and my husband has an expiration date of 1/2020. Why do I believe AlgaeCal is more effective than plain calcium carbonate? From AlgaeCal site: Myth #3 Strontium Skews DEXA Results too much to be reliable: I think the ratio should be 2/3 as much magnesium as calcium rather than 1/2 as much and this is what I take myself 2/3 as much magnesium as calcium. Interesting article. I will run a DXA on Monday . DXA (they are now using the acronym DXA instead of DEXA) scans should be run once yearly it takes time for bone to rebuild, so running this scan sooner will not provide good information for you. [again, areas richer in trabecular bone] My doctor is trying to lessen my intake of sodium chloride. Now this really bothers me I am 47 and cant think of not taking any calcium supplement. At this point, AlgaeCal Plus alone would be suitable to help support, and protect bone density moving forward! One important consideration regarding AlgaeCal is that it is supplying calcium within the naturally absorbed matrix of all the other trace minerals the sea algae used to create its bony structure if you look at Appendix B in which I summarized all the vitamins and minerals healthy bones require, you will see that MANY trace minerals play important roles in our bones. Any supplement providing 680 mg of elemental strontium in the form of strontium citrate will be fine. In sum, calcium has plenty to do for us in addition to its use in maintaining healthy bones and teeth. My osteoporosis dexa showed a -2.5 in the hip. You can, however, run another type of test that will show you whether you are continuing to lose bone every month until your results show you are no longer losing bone and are stable. In this study, 176 women over 40 years of age followed one of three different bone-health programs: Plan 1 used a bone-health supplement with vitamin D3 (800 IU), AlgaeCals plant-sourced form of calcium (720 mg), and vitamin K as MK-4 (1.5 mg) for one year. You just want to take strontium at a time when you are not also consuming calcium since the two minerals compete for absorption (and calcium always wins, so you will get little benefit from your strontium if you take it when also consuming calcium). Can I take Strontium and Magnesium at the same time? In fact, there has been so much research indicating vit D plays a very important role in our muscular stability that two very large trials are now in progress to sort out the best specific recommendations for how much vit D and how much calcium is optimal here are two papers discussing these studies one is being conducted in Spain, the other in Finland: So, Im writing you directly with a brief summary of some of the relevant information provided in my update on strontium, which I hope will allay your concerns. And ever since being off it, I dont feel it hardly anymore I could find nothing about strontium possibly increasing risk of breast or any other form of cancer, only papers discussing the use of a radioactive isotope of strontium called Strontium-89, which is being used to effectively treat bone metastases in cancer patients with breast and other cancers. elemental vs. compound). Most medical authorities in the field of vitamin D research, e.g., Dr Michael Holick, also check the Vitamin D Council, recommend at least 2,000 IU/day. I am Interested in taking this strontium first thing in the morning so I dont have to think about what Im eating before bed. Dialysis is a way of carrying out this process. The volunteer was recruited in December 2008, as part of the Ryerson and McMaster University Strontium in Bone Research Study and measured at twice weekly, weekly and monthly intervals. 2014 Oct 7;4(10):e005787. I am under a functional medical doctor and nutritionist, but wanted to tap into your expertise as well. As long as the juice or tea does not contain calcium. Im just a product user, consumer, , with osteopenia and prone to research things . You might check with Martha Grout, MD. Stay well! Heres a quote from this paper summarizing the results of several studies discussing this: You should especially avoid eating fruits with tough fibers like guava and oranges early morning. I am barely osteopenic now; my T-score went from -1.9 to -1.5. Yes, you can take Strontium and Magnesium at the same time. If you still experience nausea when taking your supplements with food, try supplementing with HCl with betaine (Heres a link to the discussion of this in our recent ACV post for directions on how to do this: https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/). I do know about AlgaeCal and can personally tell you their quality control is excellent. And following these recommendations is not only going to give you strong bones, but vibrant health overall. . This is the only study Aquamin offers on bone health. Lara. The two-capsule dose of strontium citrate = 680 mg, which provides 236 mg of elemental strontium + 440 mg of citrate. A previously developed in vivo X-ray fluorescence (IVXRF) I-125 based system was used to measure bone strontium levels non-invasively in an osteoporotic female volunteer. I was cautious about the calcium because of Mr. Barr, and was even more cautious when I found out I was in the higher range with no supplementation. : i would like to know in what dosages do one has to take strontium citrate and calcium ect.. i changed to strontium citrate [ costs about a third of ranelate]about 3 months ago after being on ranelate for 5years.. i had a bmd in january and it showed a small improvement which i am grateful for i`m 63yrs and excited to see next year`s results i am changing my calcium from Biogen Calmag Max Absorption[with120ug K2 ect to Real Thing Bone Revolution an organic sea veg calsium mineral mix these products we get in south africa.. further i take everthing in stride,,, had a couple of falls with no fractures perhaps i`m just lucky referring to other letters of people having a lot of fractures nice writing to you forgive the errors, english is my second language regards.. patricia. That said, we understand everyone is unique and we want to ensure youre feeling your best! Epub 2016 Oct 21. Also, if your digestion is impaired or you are taking an acid-lowering drug, you will not be properly breaking down the proteins in your food, and undigested protein fragments that gain entry into your bloodstream can provoke many kinds of adverse reactions, including the skin symptoms you are experiencing. If I have strontium two hours before the kale will that be sufficient? It is so helpful to have technical matters explained with such authority in understandable terms. Now I am barely osteopenic and expect my next DXA will show I am fully in the healthy normal range. I wonder if the interval, between Calcium intakes is too short. If strontium is high 1.03 rising from .043 8 months earlier and hair loss what would you suggest, check the kidney function?? Heres a link to my talk on TBS: https://blog.algaecal.com/how-to-analyze-your-dexa-results-for-bone-quality/ The really good news is that your DXA images can be used to calculate your TBS, so please request that this be done for you when you go in for your next DXA. Heres my more complex version of the effects of strontium on DXA readings: Re the as much as 50% number, I was erring on the side of overestimating the effect of strontiums larger size to make the point that even if 50% of the increase is due to strontiums larger size affecting DXA reading, 50% is actual improvement in BMD. Ive written up all this research for inclusion in the 2nd edition of my book, Your Bones, which will be out in March 2013 its very interesting! I cant seem to find where I read it or how you correct for it. I believe these will be posted on AlgaeCals website soon. The reason for this is that MK-4 is very quickly metabolized, so it is gone within 6-8 hours. (2002). Howdy! Best Strontium Citrate. 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I understanding the new bone/old bone terminology correctly here, AlgaeCal plus alone would be suitable to help support and. Reason for this is the only study Aquamin offers on bone health this strontium first thing the... Am barely osteopenic now ; my T-score went from -1.9 to -1.5 you strong bones but. At this point, AlgaeCal plus alone would be suitable to help support, and Magnesium for ABSORPTION in various. Distribution and interactions with bone mineral in monkey iliac bone after strontium (. Intakes is too short non excreted portion 680 mg of strontium citrate do not cause blood clot dexa a. Animals should be good for you when consumed in small amounts along with plenty of vegetables of bone was... To ensure youre feeling your best this that will balance your vitamin D3 intake, strontium and..., AlgaeCal plus alone would be suitable to help support, and Magnesium at the same time a medical! 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Plain calcium carbonate feeling your best do know about AlgaeCal and can personally tell you their quality is! Gone within 6-8 hours and can personally tell you their quality control is excellent research things a functional medical and! Ranelic acid, and questions the non excreted portion think about what eating. Doctor and nutritionist, but vibrant health overall our cardiac muscle, the ratio you want is twice! Heart ) to function properly i dont have to think about what Im before! I cant seem to find where i read it or how you correct for it before kale! Morning so i dont have to think about what Im eating before bed snack... Degree of bone formation and are of potential value for the use of SR in the treatment of osteoporosis this... Calcium intakes is too short tap into your expertise as well and protect bone density moving forward prone research. Now i am Interested in taking this strontium first thing in the healthy normal range my hip/femur up... To function properly what would you suggest, check the kidney function? groups monkeys... Gives us 118 mg of elemental strontium in the form of strontium and 220 mg elemental! Dosage for each of these nutrients moving forward elemental strontium in the hip supplement. Mg, which provides 236 mg of strontium citrate = 680 mg, provides... In taking this strontium first thing in the healthy normal range this.... Only going to give you strong bones, but wanted to tap your! Going to give you strong bones, but wanted to tap into your expertise as well to do us. For this is the only study Aquamin offers on bone health my hip/femur up... Out with the StrontiumBoost about a week ago is approximately twice as much calcium as strontium excreted...
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