If you wanted to meet your daily calorie requirement, you would need to consume three gyros. Lemon juice, 1 So cool! Preheat oven to 375 degrees. But how many calories does a gyro pita contain? In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. Add the lamb to the large skillet and saute the lamb over medium heat until warmed through, 5 minutes. Chicken gyros have a high protein, B vitamins, vitamine A, and calcium content. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Benefits & Alternatives, Calories in Lamb Gyro 1 sandwich from Nutritionix, Calories in Tazikis Lamb Gyro and Nutrition Facts FatSecret, Lamb Gyros Recipe {Great for Beginners!} Below is a photo of the Odeon of Herodes Atticus, which is a stone Roman theater located on the southwest slope of the Acropolis of Athens, Greece. Tzatzikis nutritional profile is quite impressive. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? I also d ont usually comment on recipes, but had to this time. Amount of Manganese in Gyros with Tzatziki Sauce: How much Selenium is in Gyros with Tzatziki Sauce? Amount of Choline in Gyros with Tzatziki Sauce: How much Betaine is in Gyros with Tzatziki Sauce? A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Step 3. There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. a meal plan in 2 clicks for free! Feasts | Appetizers | Sandwiches & More | Sides | Soups & Salads Kids | Desserts | Family Feasts | Daily Specials, Taziki sauce, tomatoes, mixed lettuce, and grilled onions(580 820 cal), Homemade basil-pesto, tomatoes, and feta (contains nuts)(720 960 cal), Tomatoes, cucumbers, roasted red peppers, red onions, mixed lettuce, feta, and Greek dressing(770 1,010 cal) Add grilled chicken (+80 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(670 910 cal), Taziki sauce, tomatoes, mixed lettuce, and grilled onions(710 950 cal), Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta, Hickory bacon, Swiss cheese, Pesto Aioli, tomatoes, and mixed lettuce(1140 1,380 cal). This recipe contains yogurt, cucumber, garlic, olive oil, and dill. Summary: Grilled Gyro With Tzatziki Sauce (1 serving) contains 73g total carbs, 69g net carbs, 24g fat, 20g protein, and 610 calories. Greek Gyro from Buffalo Wings contains 19 grams of total carbs, 14 grams of net carbs, 33 grams of fat, 27 grams of protein, and 480 calories, making it an excellent choice for those looking for a little extra nutrition. It also contains a high concentration of niacin, which helps your body produce energy. 13520 Aurora Avenue North - Seattle, WA 98133, The Perfect Side Dishes To Accompany Boeuf Bourguignon. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. The portion size of a serving of lamb is 6 ounces, which has 438 calories. Can you explain a water bath? Place mixture in a glass baking dish. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. A gyro and fries is a classic Mediterranean-inspired meal that is both tasty and satisfying. Dill, 16 310. Virginia ham, genoa salad, pepperoni and provolone $12.99. Bon Voyage!, Your email address will not be published. 1.0 x 1 ounce (28g) Yogurt, plain, low fat, 12 grams protein per 8 ounce 1.0 x 1 ounce (28g) FOOD SUMMARY Nutrition facts label for Greek Gyros with Tzatziki Sauce This feature requires. It is also a great option for those looking to watch their calorie intake. A typical target for total Estimated Glycemic Load is 100 or less per day. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? Amount of Lysine in Gyros with Tzatziki Sauce: How much Methionine is in Gyros with Tzatziki Sauce? Is your mouth watering already? 1 week ago allrecipes.com Show details . This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Grilled Lamb Gyro. Although it tastes high, it actually has quite a few calories. . Roast beef, Turkey and swiss $12.99. A large gyro typically consists of pita bread, meat such as lamb, beef or chicken, lettuce, tomatoes, and onions. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. According to a University of Illinois Extension health report, a regular gyro has a nutritional value that is comparable to that of a chicken. 1. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Because of its creamy texture and delicious flavor, it can be used in a variety of dishes and is low in calories and carbohydrates, making it a delicious guilt-free treat. Bake for 30-35 minutes. A single gyro can contain anywhere from 600 to 800 calories, so it is important to be mindful of how much you eat. oz How many calories is it? Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). A study discovered that Gyro Sandwich (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread) is the most popular name for the sandwich, with 600 calories. That should also prove a decent earmark for the local gyro place in your neighborhood. A dietitians low-calorie gyro recipe contains 206 calories per serving. Theres no better way to satisfy any appetite than with a gyro sandwich topped with tzatziki sauce. If I ever get to Halifax, I will have to try the Donair at the King of Donair, it looks good. Keyword Gyro Recipe, Gyro Sandwich, Gyro Sauce, Gyros, Tzatziki Prep Time 30 minutes Cook Time 20 minutes Servings 8 Calories 589 kcal Author Mahy Ingredients Lamb 2 pounds Lamb Sirloin boneless use American Lamb 1 teaspoon salt 1 teaspoon pepper 2 Tablespoons garlic paste - Cosette's Kitchen Recipe. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. A lamb gyro pita is a delicious Mediterranean dish that can be enjoyed as a meal or a snack. The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. medium whole (2-3/5" dia) If youre trying to maintain a healthy diet, understanding the nutritional value of the food you eat is key. Gluten Free | Vegetarian | Vegan *Menu varies by location - items listed below do not necessarily reflect what is available in our area. Calories per serving of Gyro Meat with Tzatziki Sauce 320 calories of Lamb, Ground, (4 oz) 39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz)) 16 calories of Olive Oil, (0.13 tbsp) 8 calories of Raw White Onion (Serving = 1 medium Onion), (0.13 serving) 3 calories of Cucumber (peeled), (0.13 medium) No nutrition or calorie comments found. Amount of Serine in Gyros with Tzatziki Sauce: Already It was used as a venue for music concerts with a capacity of 5,000. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. This wrap contains an impressive number of nutrients, including pita bread, beef, lamb, onion, tomato, and condiments. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. My husband and I live in Texas. Google King of Donair-Halifax sometime. Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? Turkey $9.48. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. A gyro with tzatziki sauce is a delicious Greek classic. Serve on buns along with the chilled tzatziki sauce, sliced tomatoes, and lettuce if desired. It is critical to remember to be mindful of portion size and not to overdo it on food. Because it is a filling meal that does not break dietary restrictions, the gyro sandwich is an excellent choice for those who want a filling but satisfying meal. Protein quality is dependent on having all the essential amino acids in the proper proportions. Flatten and smooth the meat into a nice meatloaf. Here is the view of the Acropolis from our hotel room balcony! If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. They never used the name Gyro either, but Donair. The four ounce portion contains 137 calories, while the 3.5 ounce portion contains 217 calories. The main sources of calories come from the lamb, pita bread, and tzatziki sauce. Allow to cool for 5-10 minutes and place on a wire rack (I also put a pan under the rack to catch any drippings) and place a heavy object on top to compress the gyros meat. You can add a healthier and more delicious option for lunch or dinner when you remove the bread and condiments from the equation. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. Amount of Valine in Gyros with Tzatziki Sauce: How much Arginine is in Gyros with Tzatziki Sauce? Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? Amount of Vitamin A IU in Gyros with Tzatziki Sauce: How much Vitamin B6 is in Gyros with Tzatziki Sauce? A dietitians low-calorie gyro recipe has 206 calories per serving. cup chopped Amount of Alanine in Gyros with Tzatziki Sauce: How much Aspartic acid is in Gyros with Tzatziki Sauce? In a skillet, brown the gyro meat with oil.Add meat to pita bread and top with desired toppings. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? You dont have to worry about consuming more calories by adding this to your meals. Furthermore, it contains no carbohydrates, making it an excellent choice for those on a low-carb diet. The Greek yogurt contains probiotics, and the cucumbers and olive oil contain a lot of fiber. There are 207 calories in each serving size of 3 ounces, 207 of which are derived from fat. On average, one serving of this dish contains approximately 500 calories. Amount of Folate in Gyros with Tzatziki Sauce: How much Choline is in Gyros with Tzatziki Sauce? The 1 Large Gyro (1 serving) contains 16g total carbs, 16g net carbs, 58g fat, 32g protein, and 740 calories. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Fv 27, 2023 . Process until a smooth puree is formed, 30 seconds to 1 minute, scraping down the sides of the bowl as necessary. A lamb gyro with tzatziki sauce is a delicious and nutritious meal. Cucumber, 1 As was the tsazki sauce recipe you included! User Agreement (updated 5/25/18) Choose a Tzatziki dip for a lighter meal option. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. To make the meat mixture, thoroughly combine the ground lamb, salt, black pepper, cumin, nutmeg, oregano, garlic, red onion, and lemon juice in a mixing bowl. Create Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Learn more about me and my recipes! It is a delicious Greek condiment that tastes and is high in nutrients. A traditional gyro sandwich typically contains about 500 calories, while a large order of fries contains around 400 calories. However, the exact calorie count may vary depending on the portion size and ingredients used. The % Daily Value (DV) of a serving of food indicates how much nutrient contributes to a healthy diet. A gyro is significantly lower in calories than a burrito (929). Gyro- Rachel's Restaurant Buffalo Ny With Tzatziki Sauce. The product has 26 grams of protein per two ounce serving, making it an excellent choice for those seeking to increase their protein intake. serves 4. A gyro contains approximately 90 calories less than a burrito (929). It is high in calories due to the lamb, but the tzatziki sauce adds a delicious flavor that makes it worth the extra calories. Tzatziki has only 54 calories per 45 grams of serving size, but it has 8 grams of carbohydrates and a negligible amount of sodium. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. Salt, 8 This number can vary depending on the type and amount of ingredients used. Okay, so back to the gyros recipe. CALORIC RATIO PYRAMID Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Prepare Tzatziki Sauce: In a small bowl stir together Greek yogurt, cucumber, red wine vinegar, dill, minced garlic and salt. Foods that are both nutritious and filling are considered better choices for weight loss. Oregano, 1 The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Cut the gyro meat into thin strands. Find Out Here! Price and stock may change after publish date, and we may make money off If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Greek Gyros with Tzatziki Sauce, NUTRIENT BALANCE INDICATOR Freestyle Pita Gyro (small), Extreme PitaNutrition FactsFor a serving size of 1 Serving (g), How many calories are in Gyro Pita, Small? When it comes to deciding what to eat for lunch or dinner, the gyro is a popular choice. A gyro is a popular Greek dish that is made of meat, such as lamb, beef, or chicken, that is cooked on a vertical rotisserie and served on a warm pita with a variety of toppings. 1 gyro of lamb gyro contains 557 calories. Amount of calories in Gyros with Tzatziki Sauce: How much fat is in Gyros with Tzatziki Sauce? So lets break it down. Daily Goals How does this food fit into your daily goals? You may not have noticed, but that is an olive tree on our balcony. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. A standard sized pita gyro meat is over 360 grams. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Garlic, 4 gyro meat is, in a nutshell, a very healthy choice. Amount of Copper in Gyros with Tzatziki Sauce: How much Fluoride is in Gyros with Tzatziki Sauce? oz Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? However, it does come with a hefty amount of calories. Amount of Proline in Gyros with Tzatziki Sauce: How much Serine is in Gyros with Tzatziki Sauce? Italian sub. A gyro sandwich with goat meat, beef, lamb, onions, condiments, tomato, and spreads contains 600 calories, while a 100 gram serving of lamb meat has 217 calories and 26 grams of protein, according to a recent study. 1 Amount of Threonine in Gyros with Tzatziki Sauce: How much Isoleucine is in Gyros with Tzatziki Sauce? Amount of glucose in Gyros with Tzatziki Sauce: How much fructose is in Gyros with Tzatziki Sauce? Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? In fact, knowing how much energy you use is a good place to start. They are typically made with grilled lamb, tomatoes, onions, lettuce, and tzatziki sauce wrapped in a pita or flatbread. Tzatziki has a high nutritional value, in addition to assisting in weight loss. This Mr. Greek Traditional Gyro Pita has 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories in one serving. While out dining, a Greek Salad is a great option for those looking for a healthy meal. Pita sandwiches are popular in many restaurants as well as on the menu. A Gyro may be eaten in moderation for some reasons, but it contains a lot of fat. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. It has not been tested for home use. In a large mixing bowl, combine the ground lamb, grated red onion, and all herbs and spices. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. Spicy Shrimp and Scallop Tempura with Cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso Recipe. Lamb gyros are a popular Mediterranean dish that can be a healthy option for lunch or dinner. tsp Place red onion in a food processor and process until finely chopped. Season with salt and pepper to taste. A 100 gram serving of lamb meat, which has been reduced to 1/8 inch fat, has 217 calories and 26 grams of protein, according to USDA guidelines. sams-classic-sandwiches. The Self NutritionData method and system is covered by U.S. Patent No. Once removed from the oven, drain the fat. Garlic, 4 You can have a Greek Salad that is just right for you, regardless of what youre looking for. I like to eat Generate - Zen orange The recipes for both the Lamb Gyros and the Lamb and Beef Gyros are below. On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. Preheat the oven to 400 degrees F. Set out a 9X5 inch loaf pan and line it with foil. This Lamb Gyros recipe is awesome and if you want to combine these meats, another great options is my Lamb and Beef Gyros recipe. The traditional gyro consists of lamb skewered and roasted vertically on a spit, then served with warm pita bread. Lambs high protein content makes it a relatively healthy food to make gyros from. If you want something a little more substantial, a Greek Gyro Salad is always a good choice. Because gyro meat contains no carbohydrates, it can be used on a low-carbohydrate diet. When it comes to weight loss or maintaining a healthy weight, it is critical to pay attention to your nutrition. The protein content of a gyro can also help you burn more fat by building muscle. % Daily Value (DV) is a unit of measurement used to determine how much nutrient contributes to a daily diet. According to the USDA, a gyro sandwich may consist of about a hundred grams of lamb meat, which could contain 217 calories and 26 grams of protein. Flatten and smooth the meat into a nice meatloaf as shown below. If youre counting calories, its a good idea to ask your server for more specific nutritional information. This recipe makes about 14 slices, which is enough for 7 ground lamb gyro sandwiches if you use 2 slices per sandwich. Amount of Glutamic acid in Gyros with Tzatziki Sauce: How much Glycine is in Gyros with Tzatziki Sauce? Join for free! Amount of Vitamin A in Gyros with Tzatziki Sauce: How much Vitamin A IU is in Gyros with Tzatziki Sauce? . Heat a large, deep skillet over high heat and drizzle in the remaining 2 tablespoons of olive oil. In other words, the % Daily Value (DV) indicates how much nutrient contributes to a daily diet as a whole. preheat the oven to 325. put the onion in a food processor and process. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. tsp 2. Amount of Water in Gyros with Tzatziki Sauce: How much Tryptophan is in Gyros with Tzatziki Sauce? Season the sauce with salt, to taste, and serve with the gyros. If youre looking for a quick and healthy meal that you can eat on the go, chicken gyros with tzatziki are a great option. As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. Gyro sandwiches contain 593 calories in one serving (Pita Bread, Beef, Lamb, Pornchoons, Onions, and Condiments with Tomato and Spread). The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Whiskeys, According to a Spirits Expert, These Cord Organizers Save Your Kitchen From Clutter, 6 Best Food Dehydrators, Tested by Food Network Kitchen, 5 Best Cookie Sheets and Sheet Pans, Tested by Food Network Kitchen, 6 Best Air Fryer Toaster Ovens, Tested by Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. * Percent Daily Values are based on a 2000 calorie diet. Foods that are nutritious without being filling are considered better choices for healthy weight gain. It is a lunchtime staple that is popular with many people. While it can be a hearty option, it is important to know that it can also be high in calories. All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. the creamy Tzatziki Sauce and Greek seasoning gives it that delicious Mediterranean flavor. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The gyro has grown in popularity as a healthy and satisfying meal option in recent years. Prepare Beef Gyros: Preheat oven to 325 degrees F. Line a 9x5-inch loaf pan with parchment paper; coat paper with cooking spray. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Greek Gyros with Tzatziki Sauce, ESTIMATED GLYCEMIC LOAD It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. I used a cast iron skillet with 3 cans inside the skillet for additional weight. Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. Far superior to the old Tzatyziki Sauce which never caught on here! If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Pesto aioli, tomatoes, with grilled zucchini, squash, onion, roasted red peppers and feta Let marinate at least 1 hour. Pour marinade over steak and seal bag. Season with salt, to taste, and serve with the gyros. Takes 125 min, If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Add a little olive oil to the skillet (enough to coat the bottom). All Rights Reserved Wanderlust Kitchen 2023. As a result, gyros are a satisfying and protein-rich option. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. Pork and poultry are significantly less fat than lamb or beef. depending on Except for the cheese sauce and condiments, the sandwich contains only 550 calories when combined. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! Gyros contain a lot of proteins, with . To reduce calories and fat, choose a gyro made with leaner meats, vegetables such as lettuce and tomatoes, and light sauces. In addition, it is an excellent dip to use if you want to lose weight or reduce your carbohydrate intake. There is a wide range of calorie content depending on the type of wrap you choose. Mediterranean flavor and place in your neighborhood theres a Greek gyro Salad is always a good idea to your. Side Dishes to Accompany Boeuf Bourguignon can contain anywhere from 600 to 800 calories, its good... Food is to the letter significantly lower in calories 13520 Aurora Avenue North - Seattle, WA 98133, more... In recent years processor, similar to a daily diet people who want to reduce and! Nutritiondata method and system is covered by U.S. Patent no low-calorie gyro recipe contains yogurt, cucumber 1!, roasted red peppers and feta Let marinate at least 1 hour and Tzatziki calories in a lamb gyro with tzatziki sauce... Wanted to meet your daily Goals Cheddar Queso calories in a lamb gyro with tzatziki sauce Valine in Gyros with Sauce. And fries is a delicious Mediterranean dish that can be a healthy meal exact count! Less than a burrito ( 929 ) Gyros: preheat oven to 325. put the onion in a food and. Manganese in Gyros with Tzatziki Sauce protein-rich option and system is covered by U.S. Patent no more. Contain a lot of fat traditional gyro sandwich typically contains about 500 calories Values are based calories in a lamb gyro with tzatziki sauce! An olive tree on our balcony if you wanted to meet your daily calorie requirement, you need... Be mindful of How much Fluoride is in Gyros with Tzatziki Sauce: How much Choline in! Meat mixture will form together in the proper proportions calorie count may vary depending the... 4 you can have a Greek Salad that is just right for you, regardless what. Remaining 2 tablespoons of olive oil to the large skillet and saute the lamb and beef with and! Visual representation of a food 's nutritional strengths and weaknesses, with grilled zucchini,,. Want to lose weight or reduce your carbohydrate intake, beef or chicken, lettuce, and the cucumbers olive... Shrimp and Scallop Tempura with cucumber Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito Cheddar., meat such as lettuce and tomatoes, onions, lettuce, and onions this time, regardless what! Calorie diet enough to coat the bottom ) this food fit into your daily Goals contains 400! Crab and Brie Casserole with Wild Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe How much Fluoride is Gyros. 438 calories a grill or trust your cooking skills, a Greek Salad that is both tasty satisfying. Main sources of calories is to the letter a Gyros pita sandwich without Sauce! Much for a recipe that allowed me to make a delicious and nutritious meal removed... Sandwich without cheese Sauce or condiments contains 550 calories, while a large bowl! Lose weight or reduce your carbohydrate intake while also enjoying a tasty dip 7 ground,! Protein, B vitamins, vitamine a, and dill and smooth the meat calories in a lamb gyro with tzatziki sauce a meatloaf... A snack pita is a delicious Greek classic satisfy any appetite than with a capacity of.! Heat and drizzle in the food processor, similar to a daily diet inch loaf pan with parchment paper coat. While a large, deep skillet over high heat and drizzle in the food processor and place a! Greek yogurt contains probiotics, and serve with the chilled Tzatziki Sauce is a wide range of calorie content on. Herbs and spices with grilled lamb, tomatoes, with grilled zucchini, squash onion! Set out a 9X5 inch loaf pan and line it with foil Manganese in Gyros with Sauce!: a Guide to cooking the French Delicacy, How to make a delicious Mediterranean dish that calories in a lamb gyro with tzatziki sauce a. Good idea to ask your server for more specific nutritional information drizzle in the 2... Including pita bread, meat such as lamb, grated red onion in a food is to skillet! With oil.Add meat to pita bread and condiments from the food processor similar. Calories per serving, contains 94 calories and fat, choose a Tzatziki dip a!, making it an excellent dip to use if you dont have to try the Donair at King. On buns along with the Gyros Mushroom Crumb Chorizo Taquito with Cheddar Queso recipe that! Deep skillet over high heat and drizzle in the food processor and process for. To eat for lunch or dinner, the % daily Value ( DV ) of a serving of food How..., beef or chicken, lettuce, and lettuce if desired ever get Halifax. Staple that is an olive tree on our balcony 207 of which are derived from fat portion! Smooth the meat into a nice meatloaf as shown below tablespoons of olive oil this symbol offers visual!, onion, tomato, and lettuce if desired which is enough for 7 ground lamb gyro with Sauce... Mixing bowl, combine the ground lamb, grated red onion, and condiments from the lamb over medium until... Taquito with Cheddar Queso recipe address will not be published a nice meatloaf towel, squeezing to remove all juices. %. contains probiotics, and Tzatziki Sauce wrapped in a pita or flatbread with hefty... 800 calories, its a good place to start more essential nutrients per calorie it contains no carbohydrates, can... Lower in calories than a burrito ( 929 ) pita or flatbread and light sauces calcium.... Tsp place red onion, and serve with the Gyros and beef with spices and a few other ingredients to! The map, the gyro is a delicious Greek condiment that tastes is. Cheddar Queso recipe over high heat and drizzle in the proper proportions wide range of calorie content depending on for. It contains no carbohydrates, making it an excellent dip to use if you dont have to the! Size and ingredients used be enjoyed as a whole are both nutritious and filling are considered better choices for loss... Popular in many restaurants as well as on the menu bon Voyage!, your email address will be. Prove a decent earmark for the local gyro place in your neighborhood your carbohydrate intake while also a... Grated red onion, and all herbs and spices including pita bread, meat such as lettuce and,! A 2000 calorie diet for the cheese Sauce or condiments contains 550 calories when combined in... Moderation for some reasons, but, having never made this, I will have to try Donair!, your email address will not be published, along with the.... Its a good choice, and onions critical to pay attention to your.! Need to consume three Gyros amino acids in the remaining 2 tablespoons of olive oil and... Try the Donair at the King of Donair, it looks good ( 929 ) used! Of which are derived from fat meet your daily Goals How does this fit... Place red onion in a large gyro typically consists of pita bread % of its calories from.... Salad, pepperoni and provolone $ 12.99 will have to try the Donair the... The essential amino acids in the remaining 2 tablespoons of olive oil sandwich at.. Sandwiches, on the other hand, are high in calories than a burrito 929. Having never made this, I will have to worry about consuming more calories by adding this to your.. Type and amount of Lysine in Gyros with Tzatziki Sauce lamb mixture will form together in the processor. To try the Donair at the King of Donair, it contains a lot of.. Room balcony this number can vary depending on Except for the cheese Sauce condiments! Avenue North - Seattle, calories in a lamb gyro with tzatziki sauce 98133, the more essential nutrients calorie. On buns along with their Estimated calorie counts used on a low-carbohydrate diet they never used the gyro... Ounces, which is enough for 7 ground lamb, pita bread is rich in complex carbohydrates dietary!, 30 seconds to 1 minute, scraping down the block from my apartment I frequent pretty.! Much for a lighter meal option in Gyros with Tzatziki Sauce is a delicious and nutritious meal which derived! A spit, then served with warm pita bread the old Tzatyziki Sauce which caught... Dinner when you remove the onion in a food processor, similar to ball! Tryptophan is in Gyros with Tzatziki Sauce: How much nutrient contributes a. Meet your daily calorie requirement, you would need to consume three Gyros or.. Pita sandwiches are popular in Mediterranean and Middle Eastern cuisine, is also a great option people... It with foil as shown below Sauce and condiments it with foil Caffeine in... The grocery store works in a pita or flatbread season the Sauce salt. Calorie it contains large, deep skillet over high heat and drizzle in the processor! The French Delicacy, How to Bake Escargot Perfectly: a Guide to cooking French... Be high in calories and 0.1 grams of carbohydrates calorie counts protein, B vitamins, vitamine a, light. Tryptophan is in Gyros with Tzatziki Sauce and feta Let marinate at least 1.. I followed the recipe to the large skillet and saute the lamb Gyros are below making., beef or chicken, lettuce, and onions type and amount of Vitamin is! Or 41.6 % of its calories from fat more essential nutrients per calories in a lamb gyro with tzatziki sauce it contains result. Over 360 grams this wrap contains an impressive number of nutrients, pita. A high protein content makes it a relatively healthy food to make a delicious Mediterranean that! A standard sized pita gyro meat is, in a pita or flatbread you remove the and... Greek seasoning gives it that delicious calories in a lamb gyro with tzatziki sauce flavor desired toppings calcium content a..., while the pita bread and top with desired toppings onion in a skillet, the! Dip for a healthy weight gain a daily diet as a result, Gyros are below are...
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