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\u00a9 2023 wikiHow, Inc. All rights reserved. Include your email address to get a message when this question is answered. This will help to end your menstrual cycle faster than normal. Kashefi F, et al. This method of Sanyinjiao (SP6) acupressure has been clinically proven to reduce menstrual cramping pain. Drinking at least 8 to 10 glasses of water a day during your period helps in fighting bloating and cramps as it flushes out your system. We use cookies to make wikiHow great. Zinc treatment prevents dysmenorrhea. Additionally, maintaining a healthy body weight helps regulate your cycle and can make your periods more livable. Getting enough water can act as a natural painkiller for your body. You may think that hormonal supplements and pills are effective only when you don't want to become pregnant, but you can take those pills or supplements consecutively to shorten your period. Periods are your body's way of showing you that your reproductive system is working properly, and not getting your period at all is usually a sign of illness or an unhealthy lifestyle. They can also help give you some tips to lose weight safely and gradually, if you need to. Mayo Clinic Staff. tried this, because my friend just started her first period yesterday and asked me what she should do; I told her to go on this website. Understanding your menstrual cycle, and where your period falls within it, can help you better anticipate and prepare for your monthly cycle. Especially avoid sugar at breakfast. It can help move your cycle along more quickly, too. Heres How to Tell, Tired of Underwear Crimson Casualties? The average menstrual cycle is about 28 days, and the actual period part ranges from 2 to 7 days. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Shorten-Your-Period-Step-7-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. For tips on how to shorten your period with other contraceptives or medication, read on! Exercising can lessen water retention, which may alleviate bloating and reduce cramps. Some women think they should not be exercising on their periods, but that's not the right thing to do. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Unfortunately, Periods that last longer than a week could be a sign of underlying health conditions. Sport, exercise and the menstrual cycle: Where is the research? Emmenagogues are specific herbs used to induce menstruation. Oral birth control pills, hormonal IUDs, birth control implants, and birth control injections can be used to regulate your cycle. % of people told us that this article helped them. The average period lasts 2 to 7 days and isn't always regularsome periods might be longer, with heavier flow, than others. Taking large doses of vitamin C will decrease the amount of progesterone in the uterus, which in turn will help break down the walls of your uterus faster. And all of these numbers in these variables are counted as natural. Does drinking water affect your period flow? It is possible to end your cycle faster by drinking water. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Certain micronutrients, such as B vitamins, are essential to your overall health. Reduce or at least limit the intake of salty food because excessive sodium will lead to fluid retention that will make bloating worse. Certain plants and herbs may help ease your cramping and quicken your flow. 3. I love the pictures too! Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Its great for stress, too. Menorrhagia (heavy menstrual bleeding): Diagnosis & treatment. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. Inserting a contraceptive implant only takes a few minutes, and it feels like getting an injection. Some hormonal pills can even make your lining to shed quickly, which will make your menstruation to happen faster. One research review showed that over time, this pill can reduce the days of your period while reducing your flow. Theres no science to support claims that skipping periods is dangerous to you or your reproductive health. Zinc treatment prevents dysmenorrhea. There are a few techniques you can try to stop your period faster. There are 23 references cited in this article, which can be found at the bottom of the page. At the same time, they aren't usually "fun," so it's understandable if you want yours to be as short as possible. Raspberry leaf: More than just a tea? I'm glad I. Around 200 to 800 milligrams per day in supplemental form can do the trick. Can Essential Oils Relieve My Menstrual Cramps? 2005-2023 Healthline Media a Red Ventures Company. These, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Cut down on caffeine, alcohol, and sodium while on your period, as these things dehydrate the body. ", http://youqueen.com/life/health/how-to-speed-up-your-period/, http://www.shape.com/lifestyle/mind-and-body/exercise-and-your-menstrual-cycle-what-your-period-means-your-workout-schedu, http://www.therotundaonline.com/features/article_c2ee1fe8-892d-11e3-aca1-001a4bcf6878.html, http://www.huffingtonpost.ca/2012/07/26/foods-for-cramps-10-foods_n_1701837.html, http://www.webmd.com/diet/features/tea-types-and-their-health-benefits, http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm, http://www.webmd.com/sex/birth-control/features/no-period-pills, http://www.mayoclinic.org/healthy-living/birth-control/in-depth/womens-health/art-20044044, https://www.nhs.uk/conditions/heavy-periods/treatment/, http://www.drugs.com/dosage/ibuprofen.html, http://www.healthaliciousness.com/articles/high-vitamin-D-foods.php, http://women.webmd.com/guide/heavy-period-causes-treatments. Effect of medicinal herbs on primary dysmenorrhea: A systematic review. 2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/v4-460px-Shorten-Your-Period-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d3\/Shorten-Your-Period-Step-6-Version-2.jpg\/aid1787062-v4-728px-Shorten-Your-Period-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":" \u00a9 2023 wikiHow, Inc. All rights reserved. Learn about skipping your period on birth, With so many options available, it can be tough to know where to start. Remember that each method, while effective to a certain degree, can be harmful if used to the extreme. This image may not be used by other entities without the express written consent of wikiHow, Inc. \u00a9 2023 wikiHow, Inc. All rights reserved. Working out may also reduce the length of your period because stronger. Studies show that hormonal IUDs can reduce blood loss better than oral contraceptives. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Consider, for instance, that: Research has shown that drinking alcohol can mess with your menstrual cycle. Vinegar - drinking two teaspoons of vinegar three times a day may decrease or stop your flow. Some people have luck delaying a period by taking 800 milligrams of ibuprofen every 6 hours. You can also take a cod liver oil supplement, which contains both vitamin A and vitamin D. To determine if your bleeding is abnormally heavy, check for the following symptoms: Bleeding enough to soak a tampon or pad every hour. Raspberry leaf. Consider this a reason to draw yourself a hot bath and take a while to soak. However, there are ways to make a normal, healthy period last a shorter amount of time. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Body weight changes in obese women and menstruation. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. If you have a uterus, periods are a normal and natural part of life. Hormonal options may reduce menstrual bleeding or stop it completely. You can do it by soaking a small towel in some warm water and then placing it on your lower abdomen. Just ensure that you are drinking a lot of water while taking this vitamin, and ask your doctor whether or not you can take i Use an NSAID (Nonsteroidal anti-inflammatory drug, i.e. Board Certified Obstetrician & Gynecologist. Working out may also reduce the length of your period because stronger muscles help your cycle function faster. Its basically natures ibuprofen. Tampons are not useful because they block the blood flow while trying to absorb it. Its also extremely effective at preventing pregnancy. Turmeric and jaggery can increase your body heat and make your period end faster. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. Birth control isnt just for keeping your eggo not preggo. Find out what essential oils can, Dreading the gym? Last Updated: October 1, 2021 Effect of ginger (. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Participants could select the group in which they desired to be considered. These may be symptoms of an underlying medical condition. It all starts in the part of the brain called the hypothalamus, which releases . For the tincture, mix 30 drops in 2 fluid ounces of your favourite juice and drink 1 to 3 times a day. Healthy cardio and workout routines can help lighten your period. You might not be able to stop your period for a night, but you can take steps to minimize its, Whether your period popped up on vacation or your friends invited you on an impromptu pool trip, there are several options for managing your period, COVID-19 may temporarily affect your period, and researchers aren't exactly sure why. (2007). Theres no one size fits all way to surf the crimson wave. The best way to stop your period from time to time is by using hormonal birth control. To make your period go away faster, use a heating pad on your pelvis or take a hot bath to help relax your pelvic muscles. Abraham GE. Citrus fruits and juices, such as orange and grapefruit, Strawberries, raspberries, blueberries, cranberries. Centers for Disease Control and Prevention. Bernard M. (2003). A report also found that combining vitamin B6 with magnesium can be super effective. Warm Compress - A warm compress can also help with menstrual cramps along with inducing a period. Another potential helper is vitamin B6. Eight glasses, or 64 ounces per day, really works wonders. (1983). There are many potential adverse side-effects of birth control, including weight gain and increased blood pressure. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. If you desperately need a pick-me-up, go for a bite of dark chocolate and glass of red wine. Certain herbal remedies may also help alleviate long and painful menstruation. 2. Combined pills contain estrogen and progestogen. Some options include: Youve already had a rundown on birth control. Approved. To get more vitamin D, incorporate more fish (especially raw fish), eggs, dairy products, oysters, mushrooms, and fortified cereals into your diet. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Vitamin B6 has been found to increase progesterone while decreasing estrogen in the body. 10 Supplements for Women: Do You Need Them (and Which Ones)?
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