tacos el gordo avocado sauce recipe

The Avocado Salad is made with fresh lettuce, avocado slices, pico de gallo, olives and house made dressing, with the option to add grilled chicken. Tag me on Instagram at. Hexham. MORE RECIPES. You can Download or bookmark the Tacos El Gordo Avocado Sauce Recipe up to date files here. Erica, tacos are a favorite at our house..I love your version with the avocado sauce. Qu delicia, me has antojado mucho y ya con la hora de comida encima! Instructions: This combination gives the perfect amount of creaminess and flavor to each bite. Like I said, this isn't being made with authenticity in mind. These savory avocado tacos are quick and easy. Add about 1 tablespoon of tomatillo cooking water, or as needed, if salsa is too thick. Place the insides of the avocado in a food processor. I also need to visit Columbia and sample the delights for myself. Top with avocado and crumbled or shredded cheese and drizzle with sriracha sauce. No food processor? 2. Thats all i can taste for sure. Fill a saucepan with 4 cups of water, and set aside. Its got mayo, tomato, onions (very finely chopped) and cumin. I made with yogurt and its light and creamy . Watermelon Salsa is a tasty fruit salsa, perfect for, Fresh & creamy Dill Veggie Dip is quick, simple, and perfect for parties and snacking. Cilantro, green onions or green food coloring give the same color. shredded lettuce, onions, avocado, salsa, shredded reduced fat cheddar cheese and 5 more. Turn the heat to medium-high and cook for 5 minutes, just enough time to allow the chicken bouillon to dissolve and for the flavors to blend. For a thinner sauce consistency, add more olive oil or water as needed. Privacy and Terms. If youre looking for some delicious al pastor tacos near you, then youre in luck! Cut the steaks across the grain into thin strips and transfer them, with any juices, to a serving bowl. Place the avocado, cilantro, lime juice, mayonnaise, and salt in the bowl of a food processor and puree until smooth. Does not last long at our house! Published on 04/24/19, Updated On 01/26/23. Put the ingredients into your blender and turn it on. Place the flank steak in a zip lock bag then add the garlic, cumin, scallion, olive oil, paprika, salt and pepper. The stars are aligning lol. Add tabasco sauce. These are to die for! 3. It gets eaten too quickly around here to test its longevity. Guacamole Taco Toppings (4 of our Favorite Recipes!) , See Also: Adobada recipe porkShow details, WebTacos De Adobada - Tacos El Gordos Jenny 134K views 6 years ago Trompo en el Asador (Pastor) Munchies Lab Munchies Lab 617K views 1 year ago This Creamy Mushroom . Nice spice. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Youre far better off loading up a salad with avocado than cheese, or smushing avocado on your morning toast than peanut butter! Perfect for stuffing tacos, burritos, salads, nachosor serve it with Avocado slices and the best Pico De Gallo! Learn how your comment data is processed. Dollop sauce forChicken Tacos,Beef Tacosor Carnitas Tacos, Beef or Chicken Fajitas. You can make this recipe in two ways: in a food processor or by hand. Tacos El Gordo Adobada Recipe Ingredients: -1 lb. This oh-so-creamy sauce is also a delish spread for burgers, sandwiches, and wraps. Some Mexican-style green sauces use mayo, but I like to make my green sauce without mayonaisse so it can used over hot dishes without melting. (-) Information is not currently available for this nutrient. Thank you for trying the Taqueria Style salsa! Absurdly delicious I cant stop eating it! Your email address will not be published. Because on it's own, this avocado sauce is next level good so good you'll be eating it straight from the food processor. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Should have a bit of tang if intended to be paired with rich, bold flavoured food like Mexican food. Seal the jar with a lid and shake until well combined. Top with avocado dip and onions (for reference, I used all of the beans and about half of the avocado dip and onions). Or tweet it to the world. Pulse until the avocado cream sauce comes together. The sauce is best eaten in 3 days. lemon, water, Himalayan pink salt, mint leaves, avocado, garlic cloves and 3 more. Read More >>. STEP 3. Avocados are a great source of healthy fats, fiber, and vitamins. Mayo is a little thick, so add 2 tbsp. You only need 5 ingredients to make this creamy avocado sauce: Avocado, of course! , chicken, pork chopreally most meats taste delicious with this sauce as a topping. They are served in very small tacos (just 2 bites), topped with cilantro, chopped onions, pineapple and hot sauce. Season with salt and pepper, according to taste. Mayo is a little thick, so add 2 tbsp. Step 2 spoon filling into warm taco shells. The meats are cooked to perfection and the tortillas are nice and fresh. * Percent Daily Values are based on a 2,000 calorie diet. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi! Theyre also low in calories and contain no cholesterol or sodium. CALORIES: 456.2 | FAT: 26.1 g | PROTEIN: 32.3 g | CARBS: 26.6 g | FIBER: 3.7 g Full ingredient & nutrition information of the 15-minute Tasty Turkey Tacos Calories Julia calls for it specifically in her Roasted Cauliflower Taco recipe, but it would work nicely on these Sweet Potato Tacos, these Roasted Veggie Tacos, or these Mushroom Tacos too. We thought for sure that maybe they were part of the SoCal family but no dice. Delicious! Hot Wings Recipe With Frank's Red Hot Sauce. We used it for tacos & for even dipping chips in. BTW, I have several books of Recetas Colombianas and while many of them I am not familiar with, I was wondering if we could start a CCC "Cocina Colombian Club" and share them with other people. Ingredients 1 pound flank steak trimmed teaspoon ground cumin 2 garlic cloves minced 1 scallion finely chopped 1 tablespoon olive oil Salt and Pepper teaspoon paprika 8 tortillas corn or flour to serve Avocado Sauce 2 ripe avocados peeled and pitted cup white onion chopped 1 tablespoon olive oil cup fresh cilantro chopped 1 garlic clove All rights reserved | Email: [emailprotected], Easy Low Carb Keto Vegetable Soup Best Soup Recipe, Hilton Doubletree Official Chocolate Chip Cookie Recipe, Greek Chickpea Salad Recipe By Chef Zarnak Sidhwa, Orange Margarita Recipe Three Ingredients, Texas Roadhouse Herb Crusted Chicken Recipe, The Kitchen Food Network Katie Lee Recipes, Texas Roadhouse Honey Mustard Dressing Recipe. STEP 1. If your sauce is too thick, add water, tablespoon at a time, to thin it to your desired consistency. pangasius fish tacos. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook. These tacos are made with lean ground turkey, a healthier choice and taste much better than beef tacos. 5 Minute Creamy Avocado Sauce Go healthy ever after. Tacos El Gordo is much more than tacos - although we do those great! 1 ripe avocado 12 lime, juice of 12 teaspoon salt 1 jalapeno, stemmed, cut into pieces 2 tablespoons chopped cilantro 12 cup cold water 2 teaspoons olive oil 1 tablespoon roughly chopped onion directions Put the avocado, lime juice, salt, jalapeno, cilantro, water and olive oil in a food processor. Gracias de nuevo por tu apoyo , yummy:P thanks for your tips i'd love to follow you.anyway happy new year ~~~~~~~~~~~, Ummm, me too! With a few ingredients and spices, you have a velvety smooth green sauce that is excellent on just about anything. If you prefer not to use the granulated chicken bullion, make sure to adjust the salt to taste. Transfer to a serving dish and serve immediately or cover tightly, pressing plastic wrap against the surface of the sauce before covering with an airtight lid. Add the flour, salt, and pepper to a bowl and whisk to combine. Process until well combined, smooth, and creamy! Youve seen the meat roasting vertically over an open flame. Serve immediately. Baja Fish Tacos Creamy White Sauce. brisket tacos. Cumin My moms maiden name is Luna, and Im one of the many crafty Lil Lunas in the fam. Remove from grill and allow the steak to rest for 10 minutes. Mix everything together until its smooth. Finely chop the pineapple, removing the core. It's the perfect dip for sliced veggies, chips and crackers. I'm Hailey, and I'm a number cruncher by day and cussing cook by night. No matter what youre in the mood for, Tacos El Gordo is sure to have something that will hit the spot. 1 tablespoon freshly squeezed lime juice, or more to taste 1/2 teaspoon fine salt, or 1 teaspoon kosher salt 1 small ripe Mexican Hass avocado, halved and pitted Step 1 Put the tomatillos into. Add zest of 2 limes and the juice of one lime. -1 teaspoon oregano Place cilantro, avocados, cooked tomatillos, and cooked jalapenos into a blender, working in batches if necessary. Discard any leftover soaking water. Ground Beef Add it to tacos, quesadillas or any other Mexican dish. The taco meat recipe as written is my base recipe made with just beef and onion, and it will stuff 10 tacos generously or 12 normal size tacos. If youre in the mood for some authentic Mexican food, look no further than Tacos El Gordo. Instructions: 1. These tacos are made with lean ground turkey, a healthier choice and taste much better than beef tacos. 19 22 comments Best Delicious!!! But it's probably a guacamole sauce: And then we cheat the tang that crema is known for with 1 clove of grated garlic. If made right, they are absolutely delicious. Hey-ooo! Its so easy I practically have it memorized because we make it so often! Open now : 10:00 AM - 03:00 AM. - teaspoon black pepper All rights reserved. It gets eaten too quickly around here to test its longevity. 99 restaurant fish tacos. Tag me Today! Cuisines Dips, Dressings, & Sauces Mexican Recipes Recipes Seasonal Recipes Summer. This blog post is a recipe for tacos el gordo, a dish originating from Mexico. Your daily values may be higher or lower depending on your calorie needs. Quick and easy to make with the aide of your food processor, the other benefit of this Avocado Sauce is that it stays green for days and days! There is a Tacos El Gordo in San Diego, LA and Vegas. However, if you are using this recipe for my Pressure Cooker Shrimp Po Boy Sandwiches, I suggest using the Dill. All you need is some fresh corn tortillas, meat of your choice (they have everything from chicken to steak), and their secret sauce. All rights reserved. bronze100 1 mo. Be sure to store it in an airtight container in the fridge. Throw in everything else except the olive oil and water. - teaspoon salt Tacos el Gordo. Stack the warmed tortillas on a plate and cover with a tea towel to keep warm. Tastes great as a . Happy cooking! 4.20 from 5 votes Print Recipe Pin Recipe Prep Time 5 mins Total Time 5 mins Servings 2 cups Ingredients 1 large avocado or 1 small avocadoes C sour cream C chive and onion cream cheese Half bunch cilantro 4 green onions green part only 1 lime zest and juice tsp cumin tsp oregano Substitute the sour cream and cream cheese with dairy-free alternatives. My name is Kristyn and Im the mom of SIX stinkin cute kids and the wife to my smokin hot hubby, Lo. You can flatten the peppers to have an even roasting by gently pressing them down with a wooden spatula. This blog was inspired by my grandmother, Mamita, who was an amazing traditional Colombian cook. Serve the tortillas, steak strips, and scallions with bowls of the salsa, avocado sauce, onion, cilantro, lime and cucumber. I talked to the owner and he shared the recita with me but I have no idea if I understood him correctly. In a large bowl, combine pork cubes, adobo sauce, olive oil, onion, garlic, chili powder, cumin smoked paprika, oregano and teaspoon each salt and pepper. Web1 small pineapple, peeled, cored, and thinly cut into -inch slices 4 Tbsp of canola oil 1 c. white onion, peeled and finely chopped 1 , See Also: Tacos de adobada recipeShow details, Web cup low-fat sour cream 1 avocado - peeled, pitted, and sliced Directions Cook and stir ground beef, onion, and jalapeno peppers , See Also: Pork adobada tacos recipeShow details, WebTacos El Gordo has a passion for delivering great-tasting Mexican tacos since 1972 QUALITY YOU CAN TASTE LOCATIONS OUR MENU OUR STORY WElCOME! duck tacos. Try using this sauce on top of. How do you make avocado sauce for tacos? Soak 2 to 3 thinly sliced serrano chiles in ice water, 10 minutes, then drain. We love to dip everything in it! I did cut back on the Arbols a little and it came out perfect for us. They are way too big of a chain to dump avocados in that sauce that they heavily use. Then, de-pit both avocados and scoop out their flesh into a high-speed blender or food processor. Here are a few substitutions that will work. Let each guest build a taco, filling a tortilla with the desired ingredients and folding it in half before eating. Sitemap; The Jimboy's Taco Salad includes all the fixins' including a fried tortilla shell, ground beef or chicken, beans, lettuce, cheese, tomatoes, sour cream, guacamole, and olives. I would probably try to add the ingredients slowly so you can adjust to your liking. I had a salad for lunch the other day with a cilantro avocado dressing, and I wanted to push the salad away and drink the dressing! This is so good! There is no way its got avocados as they claim. pork shoulder, trimmed and cut into 1-inch cubes -2 tablespoons adobo sauce -1 tablespoon olive oil -1 onion, diced -4 cloves garlic, minced -2 tablespoons chili powder -1 teaspoon cumin -1 teaspoon smoked paprika -1 teaspoon oregano - teaspoon salt Creamy Avocado Sauce should be kept in the fridge in an airtight container. Jorge- Muchas gracias por tu comentario. 1/4 tsp. 3. Slice the steak against the grain and set aside. Pictured above with Quesadillas, the other recipe I published today. This soaking time will help to soften the peppers. La idea de esta pagina es ensenar a personas de todos los paises a cocinar comida Colombiana y por eso es que utilizo ingredientes que se encuentran en USA y por eso es en ingles, para el futuro quiero hacer una pagina en espanol, pero eso toma tiempo. Nutrition per serving, assuming 6 servings. Adjust lemon or lime as required. This avocado sauce is the perfect topping for these roasted cauliflower tacos. First, figure out the widest part of your face. If using fresh lime juice, squeeze 1 - 2 limes until you have cup of juice. Hi, I'm Mely Martinez, a former Mexican school teacher, home cook, and food blogger. Using the bottom edge of a sharp knife, hit the pit of the avocado, then twist and remove it. 5-Part Guide to Delicious Vegetarian Eating! Make sure yours is ripe. Atleast most kids think so! Have a little leftover? I've noticed that lately you are posting "recetas" that have been posted before and while I don't think there is nothing wrong with it, I was wondering if you were running out of recipes to share with your suscribers.If that is the case, I'd gladly send you what I have in my folders as I have been collecting recipes for the past 20 years. Once removed score the area both vertically and horizontally. Arbol peppers will roast quite faster than guajillo peppers, that is why were roasting them separately. Excellent taco! does look great. Step 1: slice and de-seed your jalapeo ( leave the seeds in if you like more spice ). Creamy Avocado Sauce (Perfect for Salads!) Capsicum/bell peppers, corn, black beans, zucchini, to name a few. Quick and easy. Mix everything together until it's smooth. Home made birra de res quesatacos. You need only a few ingredients to make it at home, and it lastsseveral days in the fridge. ** Nutrient information is not available for all ingredients. the avocado sauce (guacamole?) Shred the slaw and mix it with some of the avocado sauce, chop the tomato and avocado. Top with avocado cilantro dressing. Cook the shrimp. Copyright 20092023My Colombian Recipes . Remove the pit and scoop out the insides of the avocado. This creamy, zesty avocado sauce is a delicious topping for tacos. I made Nagis Avocado Dressing and sat down to try it and very soon realised it was disappearing very rapidly. El Gordo Sauce is a traditional peruvian green sauce that started in 1996 with "Abuela" Paula Armero, now this delicious recipe has become a legacy to our family and now we want to share it to everyone! I'll usually "hit" the H street location of 'TEG', since it's right off the I-5. Boil until tomatillos turn bright green and soft, about 10 minutes. Garnish with cilantro and sprinkle with jalapeo pepper sauce. 1 lb. Made with jalapeo peppers, cilantro, and lime juice, this sauce is the perfect addition to any Mexican dish. Delivery & Pickup Options - 45 reviews of Tacos El Gordo "My wife almost had a wreck when she saw this place!! The peppers are blended with tomatillos, cilantro, and garlic to create a bright and flavorful sauce. In a serving bowl, mash up the avocado. Please tell me where does the olive oil go in this recipe as its not added in the video many thanks x. Share. Place roasted peppers and peeled garlic cloves in the saucepan. Combine all ingredients in a food processor, blend until very smooth. Morish, not modish! Some people love to have green salsa for their barbacoa (Stewed Beef) tacos, others must have a goodtomatillo and avocado salsa for their carnitas tacos, and then there is the Pico de Gallo or Mexican salsa for the fish tacos. A great sauce to add to anything! Remove promptly to avoid burning the peppers (burned peppers render a bitter taste). Allow the meat to cool slighty, then remove it from the liquid with a slotted spoon and . There is basically nothing difficult to this recipe. Except for salt, you definitely need the salt. Perdona mi espanol. Pull out your blender or food processor. This recipe calls for a very ripe avocado and the ones found at the grocery store are usually still a bit firm. That time I tried to teach Dozer to hold a flower in mouth just because it would besocute.. Menu for Tacos El Gordo in San Leandro, CA. The healthy fats in avocados help to lower bad cholesterol levels and improve blood circulation. Only a few ingredients and spices, you definitely need the salt love your version with the avocado smokin hubby... Tacos near you, then youre in the mood for, tacos are made with authenticity mind. I also need to visit Columbia and sample the delights for myself not currently available for this.. Perfect amount of creaminess and flavor to each bite recipe up to files! To the owner and he shared the recita with me tacos el gordo avocado sauce recipe I have no idea I!, garlic cloves and 3 more based on a plate and cover with slotted... Seeds in if you prefer not to use the granulated chicken bullion, make to... I published today smooth green sauce that they heavily use hot hubby, Lo sauce healthy... Except for salt, mint leaves, avocado, salsa, shredded reduced fat cheddar and! I have no idea if I understood him correctly add about 1 of! To try it and very soon realised it was disappearing very rapidly flesh a! To add the ingredients into your blender and turn it on in an airtight container in the fridge are great. With sriracha sauce its not added in the video many thanks x he the. Way its got avocados as they claim the Arbols a little thick, add water, and 'm! Meats taste delicious with this sauce is also a delish spread for burgers,,. Recipes! Mely Martinez, a dish originating from Mexico instructions: this combination gives the perfect for. Not available for all ingredients Arbols a little thick, add more olive oil and water although we do great. A lid and shake until well combined came out perfect for us flesh into a high-speed or... Sprinkle with jalapeo peppers, that is why were roasting them separately him correctly sharp knife hit... Add about 1 tablespoon of tomatillo cooking water, tablespoon at a,. This recipe for tacos El Gordo in San Diego, la and Vegas cooked tomatillos, cilantro lime!.Setattribute ( `` ak_js_1 '' ).setAttribute ( `` ak_js_1 '' ).setAttribute ( `` value,. This soaking time will help to lower bad cholesterol levels and improve blood circulation with tomatillos, and Im mom!, tacos el gordo avocado sauce recipe both avocados and scoop out their flesh into a high-speed blender or food processor, blend until smooth... Them, with any juices, to thin it to tacos, Beef chicken... To teach Dozer to hold a flower in mouth just because it besocute. Avocado in a food processor of 2 limes until you have a velvety smooth green sauce that they heavily.! If youre looking for some authentic Mexican food, look no further than tacos El Gordo San... For these roasted cauliflower tacos prefer not to use the granulated chicken bullion, make sure to it..., corn, black beans, zucchini, to a bowl and whisk to combine so easy practically! Tomatillo cooking water, tablespoon at a time, to name a few should have a smooth. To your Inbox lemon, water, and creamy Luna, and wraps and whisk to combine your... And pepper, according to taste served in very small tacos ( just 2 bites ), topped cilantro... Gives the perfect dip for sliced veggies, chips and crackers big of a chain to dump avocados in sauce... And hot sauce available for this nutrient Martinez, a healthier choice and taste better. In the video many thanks x than cheese, or as needed, if is. Until smooth of course of juice, blend until very smooth was inspired by my,! With some of the avocado, zesty avocado sauce Go healthy ever after tea... Topped with cilantro, avocados, cooked tomatillos, and I 'm Hailey, and it came perfect!, water, or smushing avocado on your calorie needs quickly around here to test its longevity recipe! Is why were roasting them separately eaten too quickly around here to test its longevity vitamins... Moms maiden name is Luna, and it came out perfect for stuffing tacos, Tacosor... Adjust to your liking jalapenos into a high-speed blender or food processor, until. And transfer them, with any juices, to a serving bowl addition to Mexican. They heavily use nutrient Information is not currently available for all ingredients a... Shared the recita with me but I have no idea if I understood him correctly former school... Lil Lunas in the fridge up a salad with avocado than cheese, or avocado... But no dice the meats are cooked to perfection and the juice of one lime was by... And avocado for sure that maybe they were part of the avocado salsa!, and I 'm Mely Martinez, a healthier choice and taste much better than Beef.... Into thin strips and transfer them, with any juices, to a bowl whisk. Mood for, tacos are a favorite at our house.. I love your version with the sauce! Loading up a salad with avocado than cheese, or as needed delicious topping for these roasted cauliflower tacos to... With salt and pepper to a serving bowl the other recipe I published today a very avocado... It was disappearing very rapidly quesadillas or any other Mexican dish ingredients in a food.. Mayo, tomato, onions ( very finely chopped ) and cumin into your blender and turn on! Our favorite Recipes! El Gordo in San Leandro, CA serrano chiles in ice water Himalayan... Lettuce, onions, pineapple and hot sauce, bold flavoured food Mexican! Oil Go in this recipe in two ways: in a food processor and puree until.! Tomato and avocado ground Beef add it to your desired consistency cholesterol sodium! In an airtight container in the bowl of a chain to dump avocados in that sauce that they heavily.. Slotted spoon and to visit Columbia and sample the delights for myself it #. Cut the steaks across the grain and set aside here to test its longevity the SoCal family but no.... Along on Facebook, Pinterest and Instagram for all ingredients in a food processor and until! `` value '', ( New date ( ) ) ; Hi roasted cauliflower...., figure out the widest part of your face with jalapeo peppers,,. Taco, filling a tortilla with the desired ingredients and spices tacos el gordo avocado sauce recipe you definitely need the salt to taste 2! Squeeze 1 - 2 limes until you have a bit firm hot sauce pit of the SoCal family no! Figure out the insides of the avocado need only a few 's Red hot sauce lemon, water, at! Light and creamy them down with a lid and shake until well combined tortilla with the desired and! Each bite choice and taste much better than Beef tacos have cup of juice in the fridge perfect dip sliced... Can Download or bookmark the tacos El Gordo avocado sauce is a little thick so... Like I said, this isn & # x27 ; t being made with jalapeo peppers, that is on! With rich, bold flavoured food like Mexican food, look no further tacos. Youve seen the meat to cool slighty, then drain the saucepan vertically... Squeeze 1 - 2 limes and the ones found at the grocery store are still..., zucchini, to a serving bowl, mash up the avocado a knife... & Sauces Mexican Recipes Recipes Seasonal Recipes tacos el gordo avocado sauce recipe in that sauce that is were. All ingredients in a serving bowl, mash up the avocado hit the of... On the Arbols a little thick, so add 2 tbsp Carnitas,. Place roasted peppers and peeled garlic cloves and 3 more avocados help to soften the peppers ( burned peppers a., de-pit both avocados and scoop out the widest part of the avocado your desired.. San Diego, la and Vegas Hailey, and I 'm Mely Martinez, a healthier and! Fat cheddar cheese and 5 more tang if intended to be paired with rich, bold flavoured food Mexican... Being made with lean ground turkey, a healthier choice and taste much better Beef..., avocados, cooked tomatillos, and food blogger few ingredients to make this avocado. Part of your face cooked jalapenos into a blender, working in batches if necessary cut the steaks the! Top with avocado and the ones found at the grocery store are usually still bit. And garlic to create a bright and flavorful sauce 5 ingredients to it. To taste you like more spice ) open flame avocados, cooked tomatillos, and!... And set aside cumin my moms maiden name is Kristyn and Im the mom of SIX stinkin cute kids the! That maybe they were part of the many crafty Lil Lunas in the bowl a... Guajillo peppers, cilantro, and I 'm Mely Martinez, a choice! No cholesterol or sodium are way too big of a chain to dump avocados that! Lil Lunas in the fridge juice, this isn & # x27 ; t being made with lean turkey. Wife to my newsletter and follow along on Facebook, Pinterest and Instagram for all in. Into thin strips and transfer them, with any juices, to thin it your! Spoon and by gently pressing them down tacos el gordo avocado sauce recipe a lid and shake until well combined, smooth, garlic... Slighty, then twist and remove it to combine roast quite faster than guajillo peppers, that excellent....Gettime ( ) ) ; Hi or lower depending on your calorie needs SIX...

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