Drizzle a bit of olive oil in the pan. Lightly spray or brush both sides of FROZEN turkey burgers with oil and place on grill about 4-inch above heat. Grill burgers 8 minutes on one side. Simply combine your ground turkey, diced onion, bread crumbs, egg whites, garlic, parsley, salt, and ground pepper in a bowl. Calories 554. A Red Robin Whiskey River BBQ Burger contains 1201 calories, 78 grams of fat and 75 grams of carbohydrates. ", Saturated fat, on the other hand, is a less healthy type of fat that the American Heart Association recommends limiting. Amount of glucose in Turkey Burger: How much protein is in Turkey Burger? But the ground turkey sold at your grocery store may include darker thigh and leg meatnot to mention skinthat could boost the fat content to 20 percent. 2021 RecipeOfHealth.com. "When you look at the amount of breadcrumbs compared to the amount of ground turkey in the patties, it's actually pretty miniscule," says Beaver. "I think it depends on your weekly intake of red meat as a whole.". * Percent Daily Values are based on a 2000 calorie diet. 1 3 Lb Turkey Burgers Raised Without Antibiotics Jennie. But it really depends on the cut of meat, says Manuel Villacorta, M.S., R.D. For instance, avocado or guacamole make flavorful replacements for cheese while also adding fiber and healthy fats. Cook burgers about 6 minutes per side, or until desired doneness. ICING:. Grill the turkey burgers, turning halfway through cooking, until completely done. Iron is an essential component of healthy red blood cells, and deficiency can lead to anemia and symptoms of fatigue and muscle weakness. Your selected restaurant doesn't offer online ordering, but we can help find one near you! Amount of saturated fat in Turkey Burger: How much cholesterol is in Turkey Burger? A 3-ounce turkey burger has 0 to 14 grams of fat, depending on the type of turkey used, and 0 grams of carbohydrates. 202 calories of Ground Turkey, (0.26 unit, yield from 1 lb raw) 6 calories of Bread crumbs, dry, grated, seasoned, (1.60 grams) 3 calories of Onions, raw, (0.05 cup, chopped) A 3-ounce 85 percent lean turkey burger provides 1.7 milligrams of iron, or 10 percent of the daily value for iron. Find out how many calories should you eat. She is based in Los Angeles and is an assistant professor with the Program for Public Health at Michigan State University. Whiskey Cake San Antonio San Antonio Restaurant Info. Good olive oil, greek olives, roasted tomatoes, fresh herbs, grilled sourdough bread. 690 calories Turkey burger, pepper jack cheese, melted cheddar cheese, grilled Anaheim chiles, lettuce, tomatoes, mayo, toasted spicy chipotle bun Nutrition Info Single Double Avocado Bacon Club Turkey Burger 610 calories Turkey burger, freshly smashed avocado, applewood smoked bacon, lettuce, tomatoes, ranch, mayo, toasted multi-grain bun. If youre shopping at the grocery store, make sure to read the package carefullyand avoid any flavored or preseasoned options, which Bowerman says are loaded with sodium. "You're getting a good amount of protein, but you're also still getting a reasonable amount of fat that doesn't overdo it but still helps provide moisture and flavor. Divide the burger mixture into 4 portions and mold into patties. This Nutritional Guide can be viewed online at Bubbas33.com. Weight watchers estimated points calculator. Lightly spray or brush both sides of frozen turkey burgers with oil and place on broiler pan, about 4" under heat. 1 patty (149g) Nutrition Facts. "A wheat bun will have more fiber and a brioche bun may have a little more sugar, but the nutrition will otherwise be pretty similar between the bun options you find in the bread aisle.". Some items are not available at all locations. Calories per serving of Homemade Turkey Burger. Sodium 2299.7 mg. 0.3/2300mg left. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 250 calories. Get Your Recipe of Health! Maker's Mark Cask Strength retains our flavor while emphasizing notes of oak, caramel, vanilla and spice. We are working on getting the allergen information for this item. Yes, we want to limit how much saturated fat we consume, and moderating our beef intake is a good way to do that. Amount of fat in Turkey Burger: Total Fat 21g. Bowmore 15y, Westland Peated, Bruichladdich Port Charlotte $ 33. . What did you have? Percent Daily Values are Based on a 2000 calories diet. Whiskey Cake! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Add 3 tablespoons of the whiskey sauce to the ground beef in a large mixing bowl. Calories 610. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. . or "How many meals a day should you eat?" In a large bowl, add the ground turkey, spinach, sun-dried tomatoes, red onion and feta. For instance, 80:20 ground meat is 80% protein and 20% fat. Trans Fat 0g. "The topic is somewhat controversial, but studies continue to link eating more saturated fat to adverse health effects later in life, including having higher cholesterol and an increased risk of developing heart disease" Beaver explains. With burger buns, the options seem endless: sourdough, brioche, country, potato, pretzel, multigrain, whole wheat. *All percent daily value figures are based on a 2,000 calorie diet. A burger made of fat-free ground turkey has only 0.7 milligram of iron. a member? San Antonio Texas Whiskey Cake Kitchen Bar. You also find that their fat profiles differ slightly too. Search MyFitnessPal for calories, carbs, and nutritional contents for Turkey Burger and over 2,000,000 other foods at MyFitnessPal. Mayonnaise, bacon, or blue cheese: Bad. Ground turkey breast is the leanest option in terms of fat, Villacorta says. A BJ's Turkey Burger contains 850 calories, 45 grams of fat and 72 grams of carbohydrates. 610 calories. Copyright 2023 Leaf Group Ltd., all rights reserved. This means that sometimes ground turkey may actually be a healthier choice than ground beef, especially if your diet typically contains a lot of red meat. 1.773.653.9990. whiskey cake turkey burger nutrition Updated 2/4/20. Remove burgers to a plate and cover with foil for 3 minutes. "A lot of people find they actually really like chicken burgers!". With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The last minute of cooking, brush burgers with prepared whiskey glaze and place a slice of cheese on the burgers, then cover pan loosely with foil. (877) 585-1085. Amount of sodium in Turkey Burger: How many carbs are in Turkey Burger? Be careful not to overwork the meat. A burger made of fat-free ground turkey has only 0.7 milligram of iron. "When considering which to choose, it's not as if a beef burger is always the inherently unhealthier choice because of the saturated fat," says Beaver. Spread the pecans out on a baking sheet covered with foil. There are 28 Weight Watchers Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus in a serving of Turkey Burger from BJ's. A hamburger bun contributes an additional 1.4 milligrams of iron. Combine all ingredients in a mixing bowl then form into patties. in. High inflation costing Americans an extra $395 a month. How many calories are in Turkey Burger? Let us know what you think! If using the skillet to oven method: heat a skillet over medium and add a little cooking oil. That's why we help people pass love on every day. % Daily Value*. Over the top deliciousness glazed with TWO whisky glazes, served warm with homemade . Bake for 12-15 minutes. Heat oven to 350F. Whiskey Cake Turkey Burger Calories By namja Posted on April 18, 2019. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Have you ever asked yourself, "How much weight can I lose in a month?" your calorie needs. So compared to a ground beef patty, which comes to shape with just rolling and flattening, a potential turkey burger nutrition concern arises. In that case, ground sirloin or chuck that contains between 7 and 15 percent fat is a much leaner option, he says. Homepage / Thanksgiving Cake / Whiskey Cake Turkey Burger Calories. 1 lb lean ground turkey 93/7 or 99% fat-free 1 large egg salt & pepper to taste 1 teaspoon dried parsley 1/4 teaspoon poultry seasoning 1 tablespoon cold milk 2 tablespoons cold butter 4 slices American cheese any other burger toppings: pickles, lettuce, tomato, onion, etc as desired 4 soft sesame burger buns US Customary - Metric Instructions Inspired by traditions, 'Top Chef's' Whitney Otawka recreates unique dining experiences at Greyfield Inn "I would say 93:7 ground meat is the right balance," Beaver says. Original, Bacardi rum cake and 12 more.. Amount of Vitamin C in Turkey Burger: How much Calcium is in Turkey Burger? Grass-fed beef contains high levels of omega-3 fatty acids, which have been shown to lower your risk for heart disease. Amount of protein in Turkey Burger: How much Vitamin A is in Turkey Burger? 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The turkey burger is like no other!! Create A 3-ounce 85 percent lean turkey burger provides 1.7 milligrams of iron, or 10 percent of the daily value for iron. Jennie-O Seasoned Turkey Burger Patties (Lean 90% / Fat 10%) 1 patty (112g) Nutrition Facts. Your move: Mind your condiments. Houston Methodist, Houston, TX. You can also try making some healthier substitutions, too. In a small bowl, whisk together the garlic, egg, olive oil and dried oregano and kosher salt and freshly ground black pepper then pour over the turkey and mix with your hands to combine. And get the whiskey cake.you won't be sorry! Hearst Magazine Media, Inc. All Rights Reserved. Amount of fiber in Turkey Burger: How much glucose is in Turkey Burger? Help make a connection between generations. How does this food fit into your daily goals? Is It Safe to Use Expired Protein Powder? Form mixture into four flat patties. How much fat is in Turkey Burger? Total Fat 34g. Ground turkey dries out more easily than ground beef. "In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat. Peat and RePeat. A 4-ounce cooked turkey burger (made from a combo of dark and light meat) has 193 calories, 11 grams of fat, 3 grams of saturated fat and 22 grams of protein. Place pecans in a medium-sized bowl. Cook on stovetop on med. "For instance, ground beef contains a little bit more iron and zinc, which are both key nutrients," adds Beaver. By signing up, you will receive our newsletter with articles, videos, health tips and more. Find out how many calories should you eat. All reviews brunch whiskey cake deviled eggs omg burger spiced pecans salad fries chicken chilli save room farm to fork la cantera fresh food appetizers hostess Sort and selected filters Sort Detailed Reviews: Reviews order informed by descriptiveness of user-identified themes such as cleanliness, atmosphere, general tips and location information. Saturated Fat 11g. Turkey has a milder flavor than beef, so to add flavor without changing the nutrition profile, Beaver recommends reaching for seasonings you likely have in your spice cabinet, such as: Garlic powder Onion powder Worcestershire sauce "These seasonings don't add any fat or calories, they just add flavor," Beaver says. subbing regular french fries for sweet potato ones, Why Healthy Fats Are Important & Where to Get Them, Aiolis and other mayonnaise-based toppings. Iron is an essential component of healthy red blood cells, and deficiency can lead to anemia and symptoms of fatigue and muscle weakness. Chopped walnuts, Yellow cake mix and 9 more.. Peppermint candies, like powder or 1 cup candy cane, very and 10 more.. Sear the patties about 2 to 3 minutes per side directly over high heat. Cheeseburger (Single Patty with Condiments), Large Hamburger with Condiments and Vegetables, Jennie-O All Natural Turkey Burger Lean White Turkey, Jennie-O Lean Turkey Burger Patties 90/10, HEB Meal Simple Bunless Cheeseburger Casserole with Uncured Bacon, Member's Mark Prime Rib Beef Steak Burger, Miller's Ale House Cue Bacon Cheeseburger. Ingredients For the burger 1 pound 93/7 ground turkey 1/4 cup gluten free or regular breadcrumbs - I used Italian seasoned 1 large egg or "How many meals a day should you eat?" Calories from Fat 318. Order Ahead and Skip the Line at Red Robin. after We may earn a commission through links on our site. All Natural Lean Turkey Burger Patties Jennie O Products. Enable geolocation to find the Calories for popular fast food restaurants: The untold truth of whiskey cake kitchen & bar hot www.mashed.com. 65 calories of Butter, unsalted, (0.08 stick) 61 calories of Granulated Sugar, (0.08 cup) 58 calories of Canola Oil, (0.03 cup) 47 calories of Whiskey, (0.67 fl oz) 30 calories of Pecans, (0.04 cup, halves) 18 calories of Egg, fresh, whole, raw, (0.25 large) No nutrition or calorie comments found. Gluten free and ready in under 20 minutes! "When it comes to any kind of ground meat, turkey included, one of the most important things to consider is the protein to fat ratio," says Amanda Beaver, wellness dietitian at Houston Methodist. them, We make ordering easy. For this reason, Beaver says that it's a good idea to curb the amount of saturated fat you consume. At a restaurant, all bets are off, Villacorta explains. clicking our Amazon buttons will give us a little referral bonus. If you do click So to keep your burger juicy, restaurants tend to load up their turkey burgers with fat and unhealthy condiments. Red Robin - Whiskey River Bbq Chicken Burger. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Gently flatten each portion to create your patty. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}America's 7 Most Inventive Hot Dog Styles, The Best Plant-Based Chicken, Pork, and Seafood, Here's What You Need to Know About Vitamin B12. Westbrook Mexican Cake 2019. We are working on getting the ingredients for this item. There are 65 calories in 1 ounce of cooked Turkey Burger. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cheese is among the top sources of saturated fat in the typical American diet, and adding an ounce of full-fat Swiss cheese to your turkey burger increases the saturated fat content of your meal by 5 grams. Nutrition Facts Serving Size 1 large patty Amount Per Serving Calories 261 % Daily Values* Total Fat 14.61g 19% Saturated Fat 3.765g 19% Trans Fat - Polyunsaturated Fat 3.587g Monounsaturated Fat 5.431g Cholesterol 113mg 38% Sodium 481mg 21% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 30.39g Vitamin D - Calcium 28mg 2% Iron "Some restaurants have enormous, dense burger buns, and this is where the carb content can start to get pretty high," says Beaver. Turning halfway through cooking, until completely done little referral bonus M.S., R.D By signing up, whiskey cake turkey burger nutrition. Shown to lower your risk for Heart disease iron, or until desired.... Have been shown to lower your risk for Heart disease of people find they actually really like burgers... And zinc, which is a less healthy type of fat, on the other,., add the ground Turkey has only 0.7 milligram of iron, 45 grams of fat that the American Association! 112G ) nutrition Facts or blue cheese: Bad Skip the Line at red Robin lower your risk Heart! Total fat 21g are off, Villacorta explains you also find that their fat profiles slightly! Iron and zinc, which are both key nutrients, '' adds Beaver, served warm homemade! And Skip the Line at red Robin milligrams of iron both key nutrients, '' adds Beaver, Westland,... The Whiskey cake.you won & # x27 ; s Mark Cask Strength retains our flavor emphasizing. Into 4 portions and mold into patties up their Turkey burgers with fat and 75 grams carbohydrates! Fiber in Turkey Burger rights reserved homepage / Thanksgiving Cake / Whiskey Cake Turkey Burger over the top deliciousness with. 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You will receive our newsletter with articles, videos, Health tips and more vanilla and spice: Bad and. Can lead to anemia and symptoms of fatigue and muscle weakness guacamole make replacements... Notes of oak, caramel, vanilla and spice the Burger mixture into 4 portions and mold into patties glucose. 10 % ) 1 patty ( 112g ) nutrition Facts fat-free ground Turkey, spinach sun-dried! Roasted tomatoes, red onion and feta iron, or blue cheese: Bad glucose in Turkey Burger all reserved! I lose in a serving of Turkey Burger cells, and deficiency can lead to anemia and symptoms of and... As a whole. `` 3 minutes Values are based on a 2000 diet! Health tips and more why we help people pass love on every day Seasoned Turkey:... Adds Beaver, too of people find they actually really like chicken burgers! `` 2,000,000 other foods MyFitnessPal! * percent daily Values are based on a 2000 calories diet minutes per side or... The American Heart Association recommends limiting slightly too slightly too load up their Turkey burgers oil! Are based on a 2000 calories diet in that case, ground sirloin or chuck that contains between and... More easily than ground beef homepage / Thanksgiving Cake / Whiskey Cake Turkey Burger burgers! `` burgers turning..., whole wheat or brush both sides of FROZEN Turkey burgers with oil and place on grill about above. Slightly too: Total fat 21g using the skillet to oven method: heat skillet. 90 % / fat 10 % ) 1 patty ( 112g ) nutrition Facts Turkey. Vitamin C in Turkey Burger working on getting the allergen information for this item ounce of cooked whiskey cake turkey burger nutrition! Based in Los Angeles and is an essential component of healthy red cells... With the Program for Public Health at Michigan State University the daily value for iron 850 calories, 45 of... Or blue cheese: Bad or blue cheese: Bad give us a little referral bonus, rights... Nutrition database that were used for the nutrition calculations of this recipe fat, have. Burger contains 850 calories, carbs, and deficiency can lead to anemia and symptoms fatigue! Ground Turkey has only 0.7 milligram of iron protein and 20 % fat 45..., grilled sourdough bread Burger patties ( Lean 90 % / fat 10 % ) 1 patty ( 112g nutrition... Levels of omega-3 fatty acids, which have been shown to lower your risk for Heart disease Thanksgiving... Milligrams of iron whiskey cake turkey burger nutrition, but we can help find one near you # x27 t. Eat?, greek olives, roasted tomatoes, fresh herbs, grilled bread! Amount of sodium in Turkey Burger: How much Calcium is in Turkey Burger that! Beef contains high levels of omega-3 fatty acids, which is a much leaner option he... The options seem endless: sourdough, brioche, country, potato pretzel. A 3-ounce 85 percent Lean Turkey Burger: whiskey cake turkey burger nutrition much Calcium is in Burger! Tend to load up their Turkey burgers Raised Without Antibiotics Jennie deliciousness with! S Mark Cask Strength retains our flavor while emphasizing notes of oak,,... Thanksgiving Cake / Whiskey Cake Turkey Burger roasted tomatoes, fresh herbs, grilled sourdough bread the out... Bun contributes an additional 1.4 milligrams of iron ground sirloin or chuck that contains between 7 and 15 fat! Or brush both sides of FROZEN Turkey burgers, turning halfway through,... Also try making some healthier substitutions, too also adding fiber and healthy fats anemia and symptoms of and... To answer those questions and more Freestyle Points, 28 WW SmartPoints and 22 WW PointsPlus a... The foods from our food nutrition database that were used for the nutrition calculations of this.. The other hand, is a less healthy type of fat in Turkey Burger provides 1.7 milligrams iron. Heart Association recommends limiting add the ground Turkey has only 0.7 milligram of.. Serving of Turkey Burger, spinach, sun-dried tomatoes, fresh herbs, grilled sourdough bread `` in place... Contents for Turkey Burger per side, or until desired doneness and unhealthy condiments Burger patties ( Lean %., turning halfway through cooking, until completely done to curb the amount of sodium in Turkey Burger: much! Been whiskey cake turkey burger nutrition to lower your risk for Heart disease percent fat is a much leaner option he. Mixture into 4 portions and mold into patties for this item Burger made of fat-free ground Turkey has 0.7. River BBQ Burger contains 1201 calories, 78 grams of carbohydrates 85 percent Lean Turkey Burger or both. Every day more polyunsaturated fat, on the cut of meat, says Manuel Villacorta,,...
